One of the most powerful and healthiest spices in the whole world is turmeric. It has a lot of health benefits and it is also helpful in the treatments of a lot of health conditions. It is one of the regular ingredients in the Indian cuisine and it has also been used for a long time in the Ayurvedic and Chinese medicine in the treatment of many diseases.
The most important health benefits of turmeric are the following:
1. It can prevent cancer
Turmeric neutralizes the free radicals and it also keeps the cells healthy. It is also able to block enzymes which are related with the development of cancer. Just by adding 1 teaspoon of it in your meals, you will protect yourself from this deadly disease.
2. It can prevent Alzheimer’s disease
Turmeric is a spice which can significantly improve the health and function of our brain. It can also prevent and slow down the development of Alzheimer’s, as it will eliminate the amyloid buildup in the brain.
3. It controls diabetes
Turmeric can effectively regulate the sugar levels in our blood and prevent insulin resistance. When it gets combined with some strong medications, it can significantly decrease the blood sugar levels.
4. Acts as natural painkiller and it also prevents arthritis
Turmeric has some strong antioxidant and anti – inflammatory effects, which can help in relieving the symptoms of stiff and painful joints, as well as arthritis. It is one of the most effective natural ingredients which can treat inflammation in our body.
5. It can heal wounds
A homemade paste made from turmeric can speed up the healing of cuts, burns and bruises, because it has strong antiseptic and anti – inflammatory effects. It is also beneficial in the treatment of psoriasis or any other type of skin inflammation.
6. Improves the process of digestion
This spice stimulates the secretion of the bile and reduces bloating and gases. Another thing for which it is also effective is in the treatment of bowel inflammation. But, those people that suffer from gallbladder disease are recommended to not use turmeric, as it can make their condition even worse.
7. It cleanses your liver
This spice can cleanse your liver and improve your blood flow as well. Because of this, it is more than important to include turmeric in your daily diet.
8. It will make your skin healthier
Turmeric is able to prevent skin pigmentation. If you apply it regularly on your skin, it will make wonders. Combine ½ teaspoon of lemon juice, a pinch of gram flour, 1 teaspoon of tomato juice and ½ teaspoon of turmeric. Mix all the ingredients to make in order to make a paste. After the paste is made, apply it on the dark circles around your eyes and leave it like that for 10 minutes. After 10 minutes, rinse the paste with cold water. The results will be amazing.
You can also mix the turmeric powder with pineapple juice. Then, apply the mixture on the dark circles around your eyes and leave it like that for 10 minutes. The dark circles will soon disappear.
9. Healthy heart
Turmeric has the ability to lower the LDL cholesterol levels, as well as to prevent blood clots and plaque buildup. It is extremely effective in cleansing the arteries as well. Just add one tablespoon of turmeric in your meals every day.
10. It can improve your mood
A lot of people around the world use the turmeric as a natural remedy for depression and anxiety, as well as to improve their sleep.
Golden Milk is a mixture which is widely used in the treatment of diarrhea, bronchitis, colds, viral infections, parasitic worms, headaches, bladder and kidney infections. It also relieves painful joints and muscle pain that is usually caused by inflammation and arthritis.
– Golden Milk recipe
– 1 cup of milk;
– Half a teaspoon of ground turmeric;
– ¼ teaspoon of freshly ground black pepper;
– 1 teaspoon of raw honey;
– Half a teaspoon of extra virgin coconut oil;
– 1 crushed green cardamom pod;
– 1 small cinnamon stick.
NOTE: the black pepper and coconut oil help in the absorption of curcumin.
First, heat the milk and add the cardamom and cinnamon in it. After that, add the turmeric, pepper, coconut oil and honey, stirring constantly. Heat the ingredients, until it’s steaming but still not boiling. At the end, strain the cinnamon and cardamom and your Golden Milk is ready for use.