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Pineapple, Cinnamon And Oats Smoothie For Strengthening the Tendons and Ligaments on Your Knees


The structure of our body is based on joints and knees, which carry the most important function. Thanks to our knees, we can hold in the right posture, walk, run, jump and stand.

But, having some injuries and wounds on them, can damage their function and can make them loose over time. As they lose their natural lubrication, both ligaments and tendons will also lose their flexibility.

They also need to be very strong when it comes to aging, as well as some other factors. You need to have them always ready for some unexpected fast and sudden movement.

In order to provide and excellent support to your body, your tendons and ligaments should also be flexible and strong, as the same things also apply to them.

Because of this, in this article we are going to present you one super-natural smoothie recipe, which is going to be very helpful in restoring the natural lubrication of your knees, as well as in strengthening their structure. Eventually, you will for sure have a better lifestyle.

It is about the power of the three ingredients: pineapple, cinnamon and oats.

Consuming this smoothie will also help you in providing great amounts of vitamin C, silicon, magnesium and bromelain, and all of these have anti – inflammatory properties, as well as have the ability to decrease pain.

Needed ingredients:

– 250 ml water;

– 1 cup instant oatmeal;

– 40 g honey;

– 2 cups pineapple chunks;

– 1 cup fresh orange juice;

– 7 g cinnamon;

– 40 g almonds, crushed.

How to prepare it:

First of all, you should cook the oats. Stir in 2 cups of fresh orange juice. After that, add pineapple chunks, honey, almonds and cinnamon into the blender and process them until smooth. While the blender is still running, add in the oatmeal and keep processing until you get a homogeneous mixture.

Also, you can dump in a few ice cubes, if you want your smoothie to be cool.

Source: http://www.healthandhealthyliving.com