Home Health A Ginger Compress That Will Reduce Your Waist Immediately

A Ginger Compress That Will Reduce Your Waist Immediately


The ginger is one of the most beneficial foods today. It is very rich with antioxidants and anti-inflammatory properties that can help the body clean itself from the toxins.

There is a ginger compress recipe that you can easily make at home. For this recipe you will need a fresh ginger, but if you can’t find fresh ginger you can also use dried or powdered ginger. The heat activity form the ginger will improve the circulation and dissolve the fat.


To make this ginger compress you need to take a large pot of water and bring it to boil.

Grate half a cup of fresh ginger and place it onto a square of cotton cloth, tie it with a string to form a tea bag.

When the water starts boiling, lower the heat and soak the ginger teabag in the hot water for 5 minutes.

After that, take a washcloth and place it into the ginger water, let it cool a little before you apply it on your body. Place another towel over the compress to help hold the heat in, change the cloth every 5 minutes as it cools off. Re-soak the towel and repeat the process several times. During this procedure, you will notice that the skin will be very flushed. To achieve maximum effectiveness prepare the ginger water fresh for every treatment. Make sure you repeat this method 2 to 3 times a week until you get the wanted results of fat burning.

If there are some side-effects you should stop using this method. Also this method is not recommended for a baby or very elderly person, a person with high fever and the lower abdominal area of a pregnant woman.