Turmeric can give you the same good results as working out can. It keeps our cardio system healthy.
Some medical experts don’t want to go more into the turmeric science and some studies have proven that it is great for our health.
The turmeric can lessen the risk for heart attack after bypass surgeries by whole 50%.
It contains polyphenol called curcuma and this can improve the heart work.
There was one study, which included 32 women in menopause and post menopause periods.
There were three groups of women: those who ate curcuma, those who worked out and those who did nothing of above.
The focus of the study was on the elasticity, health and function of the vessels, as well as on the lining of the endothelium of those vessels and the link to atherosclerosis.
Those who ate curcuma had 150 mg turmeric in a day and had the same diet as before.
Those with the workouts did aerobic three times in a week, as well as walking and cycling. After 8 weeks, the study was done. The results of the first two groups were good, as both of them were great for the blood vessels.
-Turmeric and workout
This experiment can give motivation to a lot of people, to start eating turmeric and working out.
It can help with even 600 issues. But, curcuma cannot replace the working out completely, so the best thing will be to combine them.
This was another study which focused on the turmeric effects on the workouts and stress tolerance.
This was also for women who were in post menopause and had heart problems. The results showed that working our combined with curcuma reduces the ventricular issues.
The afterload in left ventricular makes a heart hypertrophy, where there is aortic valve and hypertension.
Also, turmeric will help you in reducing inflammation and pain after working out.