As any other fermented food that we know, sauerkraut has some amazing and surprisingly strong health benefits, and it has the ability of remaining fresh for longer period.
Here are some of the health benefits of sauerkraut:
– It helps in improving the digestion
As sauerkraut is a great source of fiber, it is perfect for us, as the fiber is very important for the health of our digestive system. It helps in preventing constipation, improves the bowels’ function and prevents cramps and bloating. When there is regular consumption of sauerkraut, it disables the development of several diseases like colon and stomach cancers.
– It increases the energy levels
Because of the high content of iron, this is a perfect food for increasing the energy, as well as boosting circulation and metabolism. It also prevents anemia and fights against fatigue and bad headaches.
– It straightens the immunity
As sauerkraut is rich in vitamin C, it makes it one of the greatest boosters of our immunity. The high levels of vitamin C, help in the process of regeneration of the cells, as well as in the production of white blood cells and collagen (which is the crucial component for every vital organ).
– It straightens the bones
This is a food that is rich in vitamin K, so it helps in the production of protein which regulates the bones mineralization, and in that way it straightens the bones. Vitamin K is also very helpful in preventing of osteoporosis.
– It reduces inflammation
This food contains antioxidants, which are also called anti – inflammatory agents, so by regularly consuming it, it helps in relieving pain in the inflamed parts of your body.
– It prevents cancer
According to some studies, it has been proven that the powerful antioxidants that sauerkraut contains have the capacity to destroy the free radicals, which are the main factor for the development of cancer cells.
– It improves the health of our heart
Because of the rich contents of fiber, this food is extremely beneficial for the health of our heart. Fibers prevent the negative effects of cholesterol in our arteries, which is something very important in preventing some cardiovascular diseases.
– It improves the vision and the health of the skin
One of the most beneficial and important vitamins for our vision and skin is vitamin A. For this purpose, sauerkraut is rich in vitamin A. The vitamin also reduces macular degeneration and development of cataracts, as well as redness and wrinkles.