Home Health If Your Body Suddenly Jerks While Falling Asleep, This Is What It...

If Your Body Suddenly Jerks While Falling Asleep, This Is What It Means…


Every person in the world has experienced the weird feeling of drifting off while falling asleep, then suddenly jumping and waking up. You maybe dream that you are falling down, or that something hits you, as well as some other different things.

If you are maybe asking yourself why all this happens, in today’s article we are going to explain it to you in the best possible way.

Recently, the scientists have even named it as “hypnic jerk”. Most commonly, it is described as a feeling which is something similar to falling. Every person experiences it in a different way, for example like someone is choking you while you sleep.


If you experience this condition regularly, than you should avoid the consumption of caffeine and tobacco, as the two ingredients can cause it to happen more often. Also, don’t sleeping enough will cause it more often as well, or if you take some drugs, such as Ritalin and Addreal.

As we already mentioned, it happens more often when we dream how we start falling suddenly. When we are very tired, our brain actually thinks that we aren’t falling asleep, but our systems fall down and that gives a shock to our body, so it wakes it up.

The main idea behind the explanation of the hypnic jerk is that our brain actually makes and causes us to dream things which can wake us up quickly.

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