Does everyone of you know what is a non – alcoholic liver?
Well, it is a liver composed of 5 to 10% fat by weight. Then you have non-alcoholic fatty liver disease (NAFLD).
The liver has a function of producing bile so the body can digest fats, break down hormones, cleanse the blood, and store vitamins and minerals.
But when you have a fatty liver disease, your liver will be unable to adequately break down the fats that has extracted from the blood. The fats will accumulate so the liver will be larger. NAFLD is also the most common liver disorder in the world. Causes and increased risks factors for it include:
– Alcohol consumption;
– High cholesterol;
– High triglycerides;
– Poor diet and/or malnutrition;
– Sedentary lifestyle;
– Some medications;
– Thyroid disorders.
Some medical experts say that when someone has an inflammation and cell damage in the liver because of NAFLD, he/she will be diagnosed with non-alcoholic steatohepatitis, or NASH. Some experts from the National Institute of Health, or NIH, consider that between 20 and 30 percent of adults in western countries are afflicted with NAFLD. The number is lower in the eastern countries, but it slowly rises. It also rises with age, but it is more common at younger age because of the high-fat diet consumed by most Americans.
– Excess Fructose Is a Leading Cause of Non-Alcoholic Fatty Liver Disease
In general, one of the best things that you can do for your body is to eliminate the fructose, which is a sugar found in everything from high fructose corn syrup (HFCS). It can be harmful if it is consumed in excess – which is a mistake that most of the people do. Fructose is also very similar to alcohol when it comes to the damage it can cause to your body and liver. Glucose can be used by every cell in our body virtually, but fructose can only be metabolized by our liver, because it is the only organ that has the transporter for it. All fructose gets shuttled to our liver. So, if you eat a typical Western-style diet, you consume high amounts of this sugar, it will end up taxing and damaging your liver in the same way as alcohol does.
Some medical experts consider fructose identical with alcohol, because of the metabolic havoc it wreaks.
According to the famous Dr. Robert Lustig, a neuroendocrinologist in the Division of Endocrinology at the University of California, fructose is a “chronic, dose-dependent liver toxin.” Just like the alcohol, fructose is metabolized directly into fat – not cellular energy, like glucose.
This findings of Dr. Lustig were published in the Journal of the Academy of Nutrition and Dietetics, where he explains the three similarities between fructose and its fermentation byproduct, ethanol (alcohol).
– Your liver’s metabolism of fructose is similar to alcohol, because they serve for converting dietary carbohydrate into fat, promoting insulin resistance, dyslipidemia (abnormal fat levels in the bloodstream), and fatty liver.
– Fructose also undergoes the Mallard reaction with proteins, which leads to the formation of superoxide free radicals that can result in liver inflammation similar to acetaldehyde, an intermediary metabolite of ethanol.
– By “stimulating the ‘hedonic pathway’, of the brain both directly and indirectly,” , Dr. Lustig says that the fructose forms habituation, and possibly dependence; it also parallels ethanol.
– One Sugary Drink Daily Increases Your Risk of NAFLD
Sugar drinks, including soda, lemonades, fruit juices, fruit punch and so on, are the main source of fructose. This can put your health in risk, but those who consume sugary drinks every day are at higher risk for of liver damage and NAFLD. Some experts say that sugary drinks are one of the main reasons for even children at young age developing NAFLD. The longer you have NAFLD, the more likely it is to progress into more serious disease like liver fibrosis (accumulation of abnormal fibrous tissue), cirrhosis (accumulation of scar tissue), and NASH.
Researchers at the Hepatobiliary Surgery and Nutrition, have conducted a recent study in which they link HFCS consumption to the severity of fibrosis in patients with NAFLD. Because of that, it is very concerning that children at young age develop this kind of illness in their lives.
Some disturbing facts about pediatric NAFLD:
– Almost 10 % of US children have NAFLD;
– This includes 1 % of 2- to 4-year-olds and 17 percent of 15- to 19-year-olds;
– More than 38 % of obese children have NAFLD;
– Children with NAFLD are at particular risk of complications and poor prognosis, including the need for a liver transplant in adulthood.
– How Much Fructose Is Too Much?
If you fall into the category of people with diabetes, high blood pressure or high cholesterol, this means that you should be very careful. You will need to restrict the fructose consumption to about 15 grams of fructose per day from all sources.
People who are normal weight and relatively healthy may also benefit from reducing their intake of fructose to 25 grams a day, particularly from foods containing high-fructose corn syrup or sugar, as the effects of high sugar and HFCS intake may have effects that build up over time.
Some safe fruits, that have minimal fructose content are lemons and limes. Others that have relatively low fructose level are grapefruit, kiwi and berries. However, fruit juices, dried fruits, and some fruits that are rich in fructose (such as pears, red apples, and plums) should be eaten relatively sparingly.
– The most common symptoms of non-alcoholic fatty liver disease are:
– Weight loss;
– Pain in upper abdomen;
– Jaundice – which is shown by a yellow discoloration in our skin or mucus membrane;
– Swelling of our body (referred to as ascites and edema) because of the lack of protein being produced by the liver
– Mental confusion.
To be sure that the symptoms are linked with the disease, consult your doctor immediately, because they can also be related with number of other diseases.
– 8 Home Remedies for Non-Alcoholic Fatty Liver Disease
1. Weight loss
One of the best ways to treat this issue will be weight loss. It reduces fat in the entire body and includes the liver as well. When you are on a weight loss regime you should drink a lot of water, so that the metabolic toxins that are being generated can be excreted through the urine.
2. Dietary changes
If you suffer from NAFLD, this changes are necessary. Incorporating bananas, ginger root, sweet potatoes, and raw vegetables into your diet will help eliminate the fat build up in your liver. You should also eliminate alcohol.
3. Black seed oil
Some researches discover that it helps in reducing the progression of NAFLD, and also reduces the risk of complications.
This is one of the most powerful and healthy spice in the world. It can help the body to get rid from the inflammation that can occur with NAFLD and it will aid in digestion.
5. Vitamin E
Vitamin E is also a powerful antioxidant that will help you in the fight against the inflammation that can occur with NAFLD. It can also boost your immunity, and it is beneficial for the heart if it is overtaxed when you suffer from NAFLD.
It has been used in the Chinese medicine as a supplement for centuries. It’s a powerful antioxidant, blood glucose stabilizer, and tumor inhibitor. The Chinese Medicine recommends it as a powerful remedy for the eyes and the liver. In the NAFLD liver, wolfberry restored natural enzymes and reduced the oxidative effects of the disorder.
This is a kind of extract from red grapes. It’s highly effective antioxidant and anti-inflammatory agent. Some recent studies find it very effective in the fight against inflammation and oxidative stress from NAFLD.
8. Milk thistle
There are more than 10,000 recently published studies which show that milk thistle, both silymarin and silybin, can reduce the inflammation and oxidative stress of NAFLD.
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