According to some scientists, an optimal weight for your well – being is the ideal weight for you. But, still, there are some limits which we must respect!
When it comes to weight, in the last few years, there are two extremes among women and they are excess weight and excessive weight loss.
And, of course, the best option for every woman is to be in the middle. There are many different weight charts that speak about ideal weight, which can be found on the internet.
But, in today’s article, we are going to present you one different chart, as it has been created by some doctors and scientist.
One important thing that should be mentioned is that the chart does not support the unhealthy proportions of models. This chart estimates the ideal weight, according to our height age and body shape as well. You can look at the chart in order to find out which is your healthy and ideal weight, according to your own characteristics.