Some statistic data show that there are a lot of people nowadays that are allergic to some specific food. Also, it has been said that great majority of the people are intolerant to lactose and gluten.
Some medical experts explain that gluten can be a real problem causer. You will need to make a difference between gluten intolerance and allergy, because it is actually a sign that you have problem with the gastric acid.
This is on of the most obvious signals that your body can send. When you don’t eat well or you don’t stand some type of foods, your stomach will start “complaining” , or maybe you will feel sick.
You should pay serious attention to your diet, when you sleep 8 to 9 hours and you wake up still feeling exhausted.
When you have headaches often, it can mean that you are gluten intolerant. Headaches caused by that usually occur after 30 to 60 minutes after the meal.
This issue has another name and it is soft tissue rheumatism. You can manifest it if you feel pain in the muscles, tendons and ligaments. Females are mostly affected.
If you suffer from gluten intolerance, you will often feel anxiety or excitement without having any particular reason. You may also be irritated or depressed.
When you don’t feel well after consuming dairy products, but you feel bloated and heartburn, this can be one of the most symptoms of lactose intolerance.
Not all, but some of the patients who are gluten intolerant, feel dizzy after taking the mail. They feel like they are losing balance.
In case of digestive tract problems, they can manifest themselves in itching, eczema, dry or irritated skin.
Another sign that you are gluten intolerant can be the experiencing of inflammation, swelling and pain in the joints of the fingers.
When it`s about children:
Those kids that have gluten or lactose intolerance , don’t have a proper development and they have lack of concentration, attention deficit disorder, anxiety, lack of vitamins.