You haven’t gained weight and you are not pregnant, but still your jeans are straining at the waist. So, what’s the problem?
One of the reasons for that is the slow digestive system, because of the puffy midsection, which can be a result of bloat, instead of fat, especially in women over 40. In this article we are going to present you the most common cases:
Most of the people have problems like bloating, gas, distension and other symptoms, because of the various functional gastrointestinal disorders like IBS, ulcerative colitis, and celiac disease.
Sometimes some bodily fluids can be stored around the body, such as near the abdomen or pelvis area, which causes excess bloating and temporary weight gain. You can also notice how clothes and jewelry become tighter and they can cause pain around joints or tightness in the skin. In some cases maybe it is a liver disease, and also rarely even from cancer.
Have you ever noticed that the day after you’ve been eating some salty foods or drinking alcohol, you became dehydrated and bloated as a result of that? This maybe sounds counterintuitive to you, but as much water you drink or consume some heavy water foods, you will be dealing with less bloating, because you will be hydrated. Both dehydration and electrolyte imbalances halt digestion and make it hard to “stay regular.”
When the body is trying to recover from the dehydration, it holds on to excess water to prevent the situation from happening again — plus you might find yourself becoming constipated. This means that when you finally drink more fluids, you are more likely to store them around your midsection and feel extra puffy.
This is maybe one of the most obvious reasons for having a bloated stomach, and you need to go to the bathroom. Constipation may cause stool in order to stay in the intestines, leaving you with a hard – feeling stomach, as well as pain , discomfort and gas. One of the most common reasons for constipation are: eating too little fiber, not consuming enough water, being too sedentary – or avoiding physical activities and stress.
Food Allergies or Sensitivities
Another common reasons for gas and bloating can be some food allergies, sensitiveness or intolerances, such as lactose intolerance. There are a lot of possible food allergies, such as shellfish, nuts, eggs, but you will need to know if this are the foods you are reacting too, because the symptoms are usually more noticeable.
PMS is one of the reasons for bloated stomach and digestive issues, because it it can make you prone to constipation and fluid retention. This is a common problem, but it is not concerning, unless there are some other more serious symptoms, such as an irregular menstrual cycle, fibroids or severe cramping.
You eat too fast
When your food is not properly consumed, the body will process it more slowly and that can be the reason for the appearance of bloating. Because of that, you will need to eat in small bites, because it is very important.
How to flatten your bloated stomach?
According to a recent research, you can beat bloat and improve your digestion, by following a few easy menu and lifestyle tricks. You will just need to manage to bring them into action and in that way you will be sexier, flatter, and you’ll be able to fit into your clothes in less than a week.
– VITAMIN B1
The other name for vitamin B1 is thiamine. It is a vitamin which is crucial for the breakdown of carbohydrates in the body. Some medical experts say that vitamin B1 turns the foods that we eat into energy. It can also improve the heart and nerve function, as well as accelerating digestion and neutralizing gases and bloating. It can also eliminate the hunger feeling.
The best food sources of this vitamin are the following: wholegrain, leafy greens, brew yeast, legumes.
– VITAMIN B6
First of all, vitamin B6 fights the water retention in our body. According to many different studies, it has been discovered that almost 90% of the people in the world , are vitamin B6 deficient. The main reason for that is the modern lifestyle and poor dietary habits. Some medical experts say that vitamin B6 can also improve the immune response of the body to some common bacteria and viruses. It is also very useful for patients with heart problems, as well as for pregnant women.
The best food sources of this vitamin are the following: poultry, fish, wholegrain cereals, spinach and legumes.
– VITAMIN B12
The deficiency of this vitamin also leads to different types of inflammation in the abdominal area. So, this can also disrupt the balance of beneficial bacteria in the small intestine and lead to indigestion and slow metabolism. The best food sources of this vitamin are the following: seafood, milk, cheese, eggs, poultry, beef, sour vegetables.
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