The Anxiety and Depression Association of America claims that the anxiety disorders are the most common disorders in the United States, as they affect over 40 million adults or 18% of the whole population.
Anxiety is a feeling which is overwhelming and impedes the ability to finish even the daily tasks which are simple on time. There are several types of these disorders:
– Specific phobias – it is a disorder which is accompanied by sudden feelings of terror which are repeated.
– Generalized anxiety disorder – it is a disorder which is manifested by excessive and unrealistic worries, as well as constant tension and it is most often with no evident reason.
– Social anxiety disorder – this one is also known as social phobia, and it involves and overwhelming worry and self-consciousness about some common social situations.
Some researchers are still studying the real causes of anxiety, but they also believe that in many of the cases, anxiety is caused by a set of factors, such as environmental stress, as well as some brain changes.
It has been also found that severe or long – lasting stress can alert the way in which the nerve cells transmit information from one region of our brain to another.
Also, according to some studies, people that suffer from anxiety have some changes in certain brain structures which control the memories related to strong emotions, and the disorder may also appear as a result of trauma.
The anxiety is a disorder which can be cured, and it can be most commonly treated with prescription medication. On the other hand, there are people that use alternative methods, such as relaxation techniques, counseling, and dietary and lifestyle changes.
Yet, according to a recent research, it is suggested that anxiety patterns also lack an important vitamin in their diet, which is niacin or also known as vitamin B3.
It is a water-soluble B-complex vitamin which is vital for the metabolism of energy, as well as for DNA repair and synthesis of steroidal hormones. It can relax the muscle tissue composing arteries, by vasodilation, which is a process of increasing their diameter.
In this way, the blood flow is boosted, the blood pressure is regulated, the HDL levels are increased, while the LDL levers get reduced, and the heart heath is also improved.
In the case of anxiety, the vitamin B3 acts as an antidote to adrenaline, which is usually over – produced.
Some researchers claim that it treats anxiety and depression, and it also improves the sleep patterns.
Biochemical, Physiological and Molecular Aspects of Human Nutrition also claim and confirm that niacin of vitamin B3 boosts our blood flow, eliminates the excess adrenaline, lowers the blood pressure and regulates the hormones, and in that way it relaxes our body, manages stress and the most important, treats anxiety.
The recommended intake of vitamin B3 on daily basis, depends from our gender, as well as age, so before you start taking it, make sure that you consult your doctor first.