People eat different kinds of food every day, and also have a lot of dietary habits which can affect different parts of our body, especially our digestive system. Food in general consists a lot of toxins, which accumulate in our body tissues and by the time, cause us a lot of problems and illnesses, such as: constipation, diarrhea, bowel movements, as well as poor energy and weak immune system.
But there is a solution for all this aliments. Colon cleansing can be very useful and helpful too, not just for that but also for losing some extra weight. It is one of the first things that nutritionists recommend before the begging of every weight losing program.
In the following few parts of this articles, we will present you the two ingredients that can help you to detoxify your colon and boost your health.
The first ingredient is kefir. This is an ingredient that is a great source of protein, minerals, amino acids, B vitamins.
It contains milk and it is especially useful for the intestines. The method of colon detox will destroy E. Coli and cleanse the intestines. Thanks to its fantastic probiotic structures, this ingredient brings the balance of good bacteria back from the “dead”, because it contains few strains of useful bacteria and healthy yeast.
It helps by enhancing the function of the digestive system and strengthens the immune system.
The second ingredient is flaxseed. Flaxseeds are very tiny and they have to be soaked in water, so they can help us with the cleansing matter. They contain alpha – linoleic acid, that is a type of omega 3 fatty, which is able to remove waste.
You have to grind the seeds with coffee grinder, because the digestive system cannot digest them when they are whole.
Another useful thing is a combination of kefir and flaxseeds, which is very mighty combination and it’s very important for colon cleansing. First, you have to use this combination in small quantities, and then, step by step, increase the intake, because this type of fermented foods can affect the digestion in people who don’t use it very often. It is recommended to use this ingredients 2-3 times a week for 15 days, and after this period, the optimal capacity of the immune system will be restored.
– How to prepare it and use it?
1. First, add one tablespoon of grounded flax seed to 1/3 or ¼ glass of kefir. Before you eat or drink anything in the morning, drink a glass of this mixture, and also in the evening, before you go to bed.
2. Second, drink from 8 to 9 or more glasses of water every day, because this mixture requires plenty of water.
3. Third, you have to do this for a week and, of course, make 2-day break.
4. You can repeat using this method right after the break again, or you can do it whenever you think and feel that your body needs it.