There are a lot of nutritionists, as well as health experts, that claim and prove how drinking lemon water every morning before breakfast, is highly beneficial for your health.
This could also be one of the most effective ways for keeping your body hydrated, as well as it helps to flush out the accumulated toxins in our body. The lemon is a very powerful fruit, which is a great source of calcium, potassium, iron, magnesium and vitamins A, C and B complex, as well as pectin, fibers and carbohydrates and proteins.
In order to strengthen your immunity and prevent a lot of diseases, you should consume lemon, because the citric acid that it contains has been proven to have powerful antibacterial and antiviral properties.
In order to prepare the lemon water, squeeze half a lemon into a glass of purified water. You can also add some honey if you want to.
In this article we are going to show you the 10 benefits that drinking lemon water before breakfast has:
1. It improves digestion
Lemon has the ability to stimulate greater bile secretion, which can help in improving our digestion. If you consume lemon water regularly, it will help you in getting rid of toxins, as well as harmful substances which are in your body. It will also prevent digestive disorders.
2. It helps in losing weight
Lemon consists of pectin fibers which curb cravings and suppress appetite, and this enables you what and when you eat. By combining lemon with warm water and honey, an alkaline environment is created in the stomach, and that speeds up the process of fat burning.
3. It cleans your skin
Drinking a glass of warm lemon water with a slice of lemon before taking your breakfast will help in cleaning your blood, as well as improving skin regeneration.
4. It stimulates the immunity
When you consume lemon water regularly, it will increase your body’s ability to assimilate iron, which will make your immune system stronger. Also, the vitamin C that lemons consist of, will keep you away from colds and flu.
5. Bad breath
As it stimulates the secretion of saliva, which destroys the bacteria responsible for bad breath, lemon cleans your mouth.
6. It balances the pH levels
Drinking one glass of lemon water helps in regulating the pH levels in your body, and in that way it reduces the risk of inflammation.
7. It increases the energy
As lemon is a great source of vitamins B and C, as well as phosphorus and proteins, they will for sure help in boosting your energy. It will also refresh and nourish your body.
8. It cures throat infections
As lemon has powerful antibacterial effects, they make it ideal for fighting sore throat infections and tonsillitis. So, before breakfast, consume one glass of hot water with lemon, in order to lower the risk of throat infections.
9. It controls high blood pressure
Lemons have the ability to clean the lymphatic system, as well as to maintain proper hydration. So, due to the high potassium content it has, the stress can be reduced and it will also help you in sleeping better. It can also improve the mental activity and can control the levels of blood pressure.
10. It cleans the urinary tract
The natural diuretic properties that the combination of lemon and water has may effectively clean the urinary tract form bacteria. It will also stimulate the production of urine and regulates the pH levels, so it prevents the proliferation of bad bacteria.
Drinking the combination of lemon and hot water will help you in boosting your energy, losing weight and it will improve the overall health.