The watermelon is a fruit which is certainly well known. While we enjoy the consumption of this sweet rejuvenating fruit, we actually throw out the tiny seeds which are scattered within it, without realizing that they have a lot of health advantages.
These types of seeds consist of nutrition which includes fatty acids, essential proteins and a lot of minerals as well.
These types of seeds are also rich with vitamin B, just like thiamine, niacin, foliate and minerals like magnesium, potassium, manganese, iron, zinc, phosphorus and copper. Besides all these, they are a great resource of calories along with 100 grams or watermelon seeds offering 600 grams of calories.
The seeds of the watermelon also contain dietary fiber which is essential for the normal operation of the digestive tract, which helps in case of intestinal parasites, and in treating patients who suffer from hepatitis and inflammation in the body as well.
The seeds of watermelon also contain citrulline substance which acts as an antioxidant, promotes expansion of blood vessels and have positive effect in case of arteriosclerosis, hypertension, angina and erectile dysfunction.
The seeds of the watermelon are actually a healthy ingredient that is particularly useful in the treatment of diseases of the kidneys, and the urinary tract as well. If you drink some tea made of fresh watermelon seeds, it will help you in removing stones and sand in the kidneys.
In order to take the maximum advantage of the medical properties that watermelon seeds have, you should cook them, grin them, or maybe bake them.
– In the lines below, you can see the magical recipe.
First, take 20 to 30 watermelon seeds and grind them. Then boil them for about 15 minutes in 2 liters of water. This is an amount which will be enough to be disposed and consumed two days, and on the third day, you should make a pause.
You should repeat this procedure for several weeks, but it is recommended to pause every third day.
– Health benefits of the watermelon seeds
As we already mentioned, the seeds of watermelon are a really rich source of nutrition, and minerals as well, and because of that, you should not throw them away. These kinds of seeds have got a tough outer covering so that they ought to be chewed just before swallowing to obtain their nutritional content.
Some of the health advantages that watermelon seeds have are given below.
1. Protecting heart health
These seeds are full of magnesium and because of that, they assist safeguarding your heart, so it could work normally. It additionally maintains blood pressure level, and also enhances the metabolism process. These types of seeds are also fantastic to avoid us suffering from heart diseases and hypertension as well.
2. Prevent aging
The antioxidant content of the seeds assists us in avoiding aging, as well as in straightening our skin by keeping it healthier and younger.
3. Clean acne
Take one cotton bud and dip it into watermelon seed oil. After that, use it on your face in order to clean acne, dirt and dead skin cells as well. This is an oil which is suitable for each and every kind of skin and it may also assist in dealing with skin ailment.
4. Strengthening the hair
The high protein and amino acid content that these seeds have, can easily straighten your hair. Moreover, roasted watermelon seeds could make your hair shiny since they have copper that produce melanin, which is a pigment that gives color for hair.
5. Treats itchy scalp
The oil of watermelon seeds possesses a mild texture, and because of this, it can be absorbed easily. The use of the oil can be as moisturizer for dried, itchy scalp or even a scalp with dandruff.
6. Prevent hair damage
The watermelon seeds also include essential fatty acids which can prevent hair damage.
7. Regulating blood pressure and preventing coronary heart disease
Arginine helps in balancing the blood pressure, as well as in dealing with coronary heart disease, which is definitely the illness resulting of the narrowing of the arterial vessels, blocking blood circulation. Arginine, which is an important component present in the watermelon seeds, helps in preventing the narrowing of blood vessels. Some other amino acids which are present in the watermelon seeds are tryptophan and lysine.
8. Rich source of magnesium for better immunity
We are not done yet with this unique seeds. There are also some other advantages of consuming watermelon seeds and one of them is that they make a lot of supply of magnesium. Magnesium is usually present in foods like wheat, rice, oat as well as cocoa powder. It is important for sustaining healthy defense mechanisms. Its insufficiency can result in muscle spasm, heart diseases, diabetes amongst others. B5 is actually the known by other name – pantothenic acid, which is essential for breaking down carbohydrates into energy. It is also mainly present in legumes, animal meat and vegetables as well.
9. Dietary management of Beriberi which is caused by Vitamin B6 deficiency
B6 is a water soluble vitamin and when there is an insufficiency of it, it may cause a condition known as Beriberi. This is actually a really complex B vitamin, which is also water soluble helping convert carbohydrate into energy. This vitamin is also crucial for the creation of neurotransmitters.
10. It provides essential amino acids
Among the amino acids which are needed by the body for performing in the perfect way are arginine and lysine. The first one works well for enhancing the metabolism within the body and the second one is effective for the assimilation of calcium for strengthening the bones and the tissues. These two types of amino acids also provide some wonderful benefits for the sexual health.
11. Gives unsaturated healthy fats to our body
About 80% of the fat in the seeds of watermelon are unsaturated fats, and healthy naturally as well, with an addition of omega 3 fatty acids. When you use watermelon seeds, it just means a great deal of energy for your body, with no additional calories at all. A cupful of dried seeds of watermelon can fulfill half the necessity for health fats daily.
12. Hair and nails
The reason why the seeds of watermelon may help us in keeping our hair healthy and glossy, as well as our fingernails long and robust is because they also include a good amount of protein in them. The protein in them also includes some other amino acids such as lysine, arginine, tryptophan, and glutamic acid, which are all important and necessary for our body to keep our hair healthy and our fingernail sturdy.
13. Magnesium source
The seeds that this fruit contains have good amounts of magnesium in them, which just works well for maintaining a lot of body functions in the perfect manner. It will also help in perfect functioning of the heart, and in addition strikes a balance within the blood pressure levels. It can also manage diabetes to some good extent while it will also offer support to the metabolic process in the body.
14. They can cure Edema
Toss one teaspoon of dry and ground watermelon seeds in one teaspoon of honey and put this combination in ¾ cup of warm water. You should mix the ingredients well and then drink the mixture immediately. You can consume it at least two times during the day. This is a particular exercise which helps in controlling edema problem.
15. Enhances male fertility
The lycopene antioxidant that these seeds contain is definitely an excellent and efficient home remedial method for boosting the male potency levels in men. This can be more possible if you include the dried seeds into your everyday diet.
16. Recovery benefits
In order to recover properly from a crisis after any illness, you can possibly use watermelon seeds in your everyday diet. The effects are very noticeable after a couple of days. For people who have issues with their memory, watermelon seeds can help them in recovering an excellent and sharp memory once again.
17. Treats diabetes
Put a handful of watermelon seeds into 1 liter of water for about 45 minutes and take this every day like home remedy, in order to control diabetes. This is really one of the benefits worthy enough to be pointed out, because of the prevalence of diabetes within the population.
18. Moisturizes the skin
Because of the fatty acids that watermelon seeds contain, they are an ideal use for soft, supple and moisturized skin. Moreover, they will also add firmness and will help in preventing skin conditions like some acne issues. Overall, they will maintain good skin health, along with application and consummation as well.
19. Keeps the hair black
Copper is one of the minerals that watermelon seeds contain, and it promotes the creation of melanin within the body liable for providing hair color. Moreover, it offers the color to the skin.
20. They prevent hair breakage
The essential fatty acids that watermelon seed oil contains work well in nourishing the hair strands deeply. This particular makes certain proper strength of the hair and causes it to be a point that hair breakage is kept at bay. You can often combine the oil with carrier oil and massage your scalp with it only once in a week.
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