Apple cider vinegar is very famous for his wide range of uses, because it offers a lot of health benefits, which include weight loss, raising the beneficial bacteria in the gut, as well as balancing the pH levels of the body.
If you mix the apple cider vinegar with ginger and honey, it will help you in treating sore throat. You just need to mix 1 tablespoon of apple cider vinegar, ¼ teaspoon of ground ginger, 2 tablespoons of water, ¼ teaspoon of cayenne pepper, and 1 tablespoon of raw honey.
One of the most valuable properties of the apple cider vinegar is that it is able to regulate the blood pressure. Some researchers at the Arizona University State conducted a study which involved 11 types of diabetes patients.
All those patients did not take insulin, but took prescription drugs, along with a dose of 2 tablespoons of apple cider vinegar, with 1 oz of cheese before going to bed.
The results have shown that the blood sugar levels were significantly regulated in the morning, when they received the same snack, but with two tablespoons of water instead of vinegar.
According to another study, the consumption of an ounce of apple cider vinegar with a meal which included a white bagel and butter and a glass of orange juice, will reduce the blood glucose levels in the case of healthy people, adults with diabetes type 2, and adults with pre-diabetes.
In the case of diabetes type 2, the blood sugar levels were lowered by 25%, and in the pre – diabetics by 50%.
The acidic nature of the apple cider vinegar balances the pH levels and in that way it provides amazing effects, in the case of different skin issues, like sunburns, warts, bug bites, burns, toenail fungus, poison ivy, acne, Athlete’s foot, dandruff, and wounds.
This miraculous ingredient also eliminates toxins from the lymphatic system, in that way boosting the homeostatic function, probably because of the high antioxidant content, which will prevent oxidative damage and will help the proper function of the blood and the organs.
According to some studies, apple cider vinegar will effectively destroy cancer cells, because it promotes apoptosis in leukemia cells. One smaller survey has found that rice vinegar was able to stop lung, bladder, prostate, breast, and colon cancer.
It has also been confirmed scientifically that the apple cider vinegar can control body weight, because it is high in acetic acid, which activates the trigger genes that support the ability of the enzymes to break down fat, and in that way preventing weight gain.
One Japanese study involved obese candidates, with similar waist measurement, body mass index, and body weight, and they were divided into 3 groups.
The first group received a ½ ounce of apple cider vinegar, the second one received 1 ounce of apple cider vinegar and the third one did not take any apple cider vinegar. The results have shown that those people who were consuming apple cider vinegar have reduced their body weight smaller waist circumference, and lower BMI.
The apple cider vinegar, as well as fermented vegetables can be very helpful in the cases of acid reflux, ulcers and colitis. The fermented products are rich in lactic acids, in that way boosting the gut microbiome.
Some experts have shown that the apple cider vinegar is also excellent for some digestion problems, and it also treats the symptoms of gastrointestinal disease. In such cases, you should add a teaspoon of raw honey and two teaspoons of apple cider vinegar to a cup of warm water and drink it the mixture.
A teaspoon of apple cider vinegar can also help in stopping the hiccups. You can also soak a cloth in apple cider vinegar and place it on the bruises in order to speed up the recovery process and soothe the inflammation as well.
Also, in order to speed up the healing process, as well as reduce inflammation, you will need to place a cloth which is soaked in apple cider vinegar, directly on the bruise.
The apple cider vinegar is also a potent antimicrobial agent, which can replace the expensive chemical disinfectants. Also, the acetic acid in it has the ability to destroy mycobacterium tuberculosis, which is resistant to disinfectants.
The apple cider vinegar offers a lot of other uses in your household, for cleaning and cooking as well.
Here, we are going to suggest you one combination for a delicious salad dressing:
– 1 tablespoon of ACV;
– ½ teaspoon of minced garlic;
– Several fresh basil leaves;
– Some ground black pepper;
– 1 tablespoon of lemon juice.