To prepare this home drink for weight loss and burning belly fat you will only need two very simple ingredients: cinnamon and honey.
The mixture of cinnamon powder and honey prevents the accumulation of fat in the body.
The honey contains numerous phytochemicals who act like antioxidants and help neutralizing the free radicals that are released as a result of breaking down fat molecules.
On the other hand, the cinnamon affects the blood sugar and the way it is processed so it doesn’t turn into fat.
To prepare this recipe you will need:
• 2 tablespoons of ground cinnamon
• 1 teaspoon of honey bee
• 1 liter of water
Mix the ingredients together in a sauce pan and bring the mixture to boiling, after that filter the liquid into a cup and divide it into two half-cup quantities.
Consume this mix half an hour before breakfast and half an hour before you go to bed. If you make too much, just store it for the next day. It is important to consume this mix on an empty stomach.
It should be noted that for this recipe it is very important to use natural and 100% pure honey. The type of the cinnamon can also affect the result of this drink, you can use different types of cinnamon, but have in mind that you shouldn’t use Cassia cinnamon because even though it is sold as a cinnamon, it is not actually the same spice and may produce different results.
With this regime you should easily lose 3 to 5 pounds within a week without changing anything else within your diet. Differences in results may be due to the type of cinnamon used.