Sweet potatoes are a great ingredient for preparing some of the best tasting meals and desserts – and the best thing is that they are actually healthy. They are naturally sweet, not containing excess sugar, and have a calorie count.
Sweet potatoes are healthy, affordable, and could help prevent blindness and assist with your weight loss goals.
Using sweet potato to prevent blindness – vitamin A deficiency is actually the primary cause of preventable blindness. This healthy vegetable has a large amount of beta-carotene, which is then converted to vitamin A by our bodies.
Providing easier access to fresh sweet potatoes instead of having the imported has helped people in certain regions get the nutrition they need.
Using Sweet potato to lose weight– Sweet potatoes can also help you lose weight. They help regulate blood sugar and do not contain a high level of refined sugars.
They contain carbohydrates and a compound that is able to increase the levels of adiponectin in your body which is a hormone that helps regulate blood sugar levels.
To get the most out of your sweet potatoes the best way to prepare sweet potatoes is to boil or steam them. Roasting sweet potatoes can cause them to lose some of their nutrients and vitamins – which is true for most fruits and vegetables.
Foods that have a low glycemic index, such as sweet potatoes, may also remain in your digestive system longer, which can keep you feeling fuller longer.
They are also a good source of fiber which will naturally help you remain fuller for a longer period of time. Eating one medium-sized sweet potato will give you 4 grams of fiber.
As mentioned above, sweet potatoes contain a large amount of vitamin A. Besides helping to prevent blindness, vitamin A can boost your immune system and promote better health for your eyes and bones. Eating sweet potatoes can even help you clear your acne problems.
Sweet Potato recipes
If you want to include sweet potato in your diet but don’t know how to prepare it and consume it, here are some easy sweet potato recipes:
Sweet Potato and Carrot Soup – A simple, creamy soup that can be prepared in minutes. Use your food processor to whip up the potatoes and carrots. If you are a vegetarian, substitute vegetable stock for chicken broth.
Baked Sweet Potato Latkes – Prepare yummy sweet potato latkes by grating sweet potatoes and mixing them with flour, eggs, cinnamon and nutmeg.
Sweet Potato Wedges – Potato wedges made from sweet potatoes offer a much fuller flavor than standard potatoes and contain less fat. Serve as a side dish with ham or pork.
With a total prep and cook time of 45 minutes, you may want to plan ahead before making sweet potato wedges.
Apple and Sweet Potato Hash Browns – A combination of Apples and sweet potatoes goes so well together. Mix chopped apples and chopped sweet potatoes to make a healthier serving of hash browns. There are many ways to prepare apple and sweet potato hash browns, but avoid recipes that use butter or other unhealthy ingredients.