Bad nutrition and inactivity are one of the main factors that lead to poor blood circulation. This problem does not depend on age or gender and if you have it you should know that you are not the only one.
It is one of the most common health problems nowadays.
We are what we eat, and eating junk food does not promise us much. Bad nutrition and laying in bad all day slows down blood circulation, but if it is not happening frequently the body will make up for one day spent in an unreasonable way. However, if this is happening on a daily basis, our bloodstreams are filling up with fat, and with time this fat even clogs up the veins, which leads to poor circulation and even more terrible diseases. Poor circulation is also due to anemia, which is a consequence of bad nutrition. If you are anemic you should consume foods like: broccoli, red meats and red dates.
To clean your bloodstream from excess fat, the best thing to do is exercise and healthy diet. So, you will need only 20 minutes a day to forget that you once suffered from poor circulation. The most effective exercises for poor blood circulation are the ones given below.
Before getting up from bed in the morning do some stretching. This will tell your bloodstream that it is time to wake up.
Relax and move your head left and right 10 times. Then do several circular movement and bend your head down to the chest. The cracking sounds mean that you are doing it properly.
Either before or after you take a shower in the morning do at least 10 push-ups. This will activate your bloodstream.
This exercise improves circulation and prevents cramps. What you should do is stretch and spread the fingers hold on a bit, then make a fist and hold for a few seconds. After that loosen joints and spin your hands in circular movements from the shoulder. Do this for about a minute.
Talking a walk every day for at least 20 minutes will also help a lot.
This is an exercise for the whole body and it will work wonders for your blood circulation. Just play some music and dance for at least 20 minutes a day. It will relax your body and brain at the same time.
This breathing control technique improves the oxygen flow and has some great effect on the blood circulation.
Swimming is also an exercise for the whole body. It engages all muscles and stimulates blood flow. It is especially good for people who have joint and muscle issues.