In the period between 2010 and 2012, 52.5 million USA adults were diagnosed with some form of arthritis, according to the Centers for Control Disease and Prevention.
They explain that one in two people can develop the symptomatic knee osteoarthritis by their 80s.
However, there is also a young population that can also be affected by arthritis. According to some statistics, there are around 294,000 children in the USA, who are under the age of 18, that suffer from rheumatic condition or arthritis. Regardless of age, this problem can be followed by stiffness, debilitating pain, inflammation, and swelling.
However, the discomfort and pain from all forms of arthritis can be reduced significantly by using some home remedies. Since the pain and stiffness of this disease is caused by some inflammation of the joint, the first thing that you will need is to target the source of inflammation and do something, in order to reduce it. For that purpose, in this article, we are going to present you some natural remedies. Here are the following:
This is a mineral, that is vital for more than 300 biomechanics responses, and one of them is the process of revealing pain and stiffness. This mineral can also help in bone mineralization, which means that it will keep them strong. So, in order to fight arthritis, you will need to eat a magnesium-rich diet, including nuts, beans, and dark-leafy greens. As an alternative, you can also take it as a supplement form, or apply topical magnesium to your aching joints as well.
2. Morning bath
Taking a long and warm bath in the morning, will loosen any stiffness you have in your joints. So, in order to prevent walking with terrible stiffness, you should sleep with a heating pad or electric blanket.
According to the National Center for Complementary and Integrative Health, Curcumin, which is the active compound of turmeric, can effectively relieve arthritis inflammation. So, you can easily add this pungent, delicious spice in your daily diet. You can add it to your omelet and you can also make a turmeric tea, or even an Indian curry.
4. Olive oil
The anti-inflammatory enzymes that the cold – pressed extra virgin olive oil consists, work as Ibuprofen, but without the side effects. So, you can use it instead of butter in different dishes, or you can also apply it topically onto your joints and massage gently, in order to add it in your diet. You can also repeat this soothing massage, twice in a day.
5. Consume more fish
According to the National Center for Complementary and Integrative Health, tuna, salmon, mackerel, and herring contain omega-3 fatty acids, which are very helpful in relieving tender joints and morning stiffness. There is also another option for taking the daily amount of omega-3 fatty acids, and that is by taking fish oil supplement.
6. Wear gloves to bed
This maybe sounds a little bit weird, but wearing gloves while sleeping at night will do wonders for the wrists and fingers of arthritis patients. You just need to wear snug-fitting gloves, in order to prevent your hands to get stiff and swollen in the morning. There is also another option, and that is by wrapping a scarf around your aching knees or elbows, in order to relieve the pain.
7. Get more citrus
When it comes to the treatment of osteoarthritis, lemons, lime and oranges are very helpful, as they have high vitamin C content. This is a vitamin that is very important when it comes to the formation of the main cartilage components, and it also fights against the free radicals that damage the cartilage.
So, in order to get bigger amounts of vitamin C, you should drink water with lemon or lime, and orange juice, or eat more lemons and oranges.
Arthritis doesn’t have to be painful and debilitating anymore. So, all you have to do, in order to stop this, is to adopt some of these home remedies and you will feel the relief very quickly.