Having saggy breasts is a nightmare to women. They are constantly trying to prevent this problem using all kinds of different methods.

This problem usually occurs after the age of 40, but may appear earlier. This condition may appear due to smoking, improper bras, menopause, improper nutrition, rapid weight gain, and over- tanning. Breast cancer, tuberculosis, alcohol, and carbonated beverages can be a reason for saggy breasts as well.

However, you should stop using expensive lotions and creams to treat saggy breasts and try some of the following methods and tips to prevent saggy breasts.

Exercising and proper diet –The process of losing weight should be balanced as the breasts may become saggy due to rapid weight loss, or improper weight. Do chest exercises that will strengthen the ligaments and improve the look of the pectoral area. Push-ups will also strengthen this area as well as they will melt excess fat and make your breasts firm. You may also: lift weights, do chest presses, curls, and dumbbell flyes.

Consume food rich in proteins, calcium, minerals, vitamins, essential fats, and carbohydrates. If you regularly consume tomatoes, carrots, onions, garlic, and broccoli, the results will be amazing.

Hydration –A big part of the breast cells are made of water, and when there is water deficiency, then it will destroy the skin, leading to wrinkles, destroying their softness, and becoming saggy.

Pomegranate – if you consume pomegranate and seed oil of the same, you will experience their positive effects due to the phytonutrients they contain which promote firmness.

Aloe Vera – it has powerful antioxidant properties which destroy the harmful free radicals. Massage your breasts in a circular motion with Aloe Vera gel and let it stay for 10 minutes, rinsing it off with cold water. Repeat the procedure 5 times a week.

Masks –You can prepare an all natural breast mask in order to improve the condition of your breasts
Ingredients: 1 egg, 1 tbsp. of yogurt, and 1 tbsp. of vitamin E oil.
Simply rub the mask on your breasts and let it stay for 30 minutes. Afterwards, wash it off with cold water. Use this mask once a week

Massages – regularly massage your breasts in order to enhance elasticity of the skin. Do this for 3 times weekly by using olive or coconut oil. This will stimulate the blood flow and eliminate the effects of sagging skin, while the damaged cells will be repaired.

Essential oils – choose carrot, spearmint, lemongrass, or fennel seed oil and use only 2 drops for massaging the breasts for couple of times daily. They will improve skin elasticity.

Vegetable oils – the skin and tissue of the breasts can be enhanced by coconut, almond grape seed, or olive oil massages. Mix them with several drops of essential oils for best results.

Massage with ice – they should only last for a minute as they may cause breast numbness. Just rub some ice cubes in a circular motion on your breasts for amazing results.


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