The demands of everyday life have placed a lot of pressure on most people and most of them lead a very intensive and exhaustive lifestyle.
That is why it is very important to get some good sleep during the night. In that way, we will help our bodies to rebound from the stressful day that we have had.
Coming as a surprise, most of the people find it difficult to sleep for the required number of hours daily (a minimum of 8 hours).
Sleeplessness and insomnia only add up to our complicated lives and make us even more tired.
If you belong to the group of people mentioned above, you should know that the essential oils are the solution to your problem. They are known for being a very effective alternative solution for aiding regular sleep.
You should only know how to prepare a 100% natural 3-component detoxifying foot spray consisting of 3 essential oils.
How Does It Work?
The pores of the feet are the largest and most numerous compared to all the other pores on your skin.
This makes them the best area for the absorption of the nutrients available in the essential oils.
The feet are also connected to the various organs of the body.
If these points are adequately stimulated they can help in relieving your body of several health complications. Moreover, feet stimulus can also improve your general well-being.
How to Make the Spray?
You will need:
• Roman Chamomile Essential Oil (10 drops)
• Lavender Essential Oil (10 drops)
• Magnesium Essential Oil (4 ounces)
Note: Roman Chamomile essential oil is soothing and it helps in calming the body. You should confuse it with German Chamomile essential oil, which has a strong anti-inflammatory property.
• You will need a glass spray bottle of not less than 4 ounces in volume.
• Mix all the essential oils in this bottle.
• Shake the bottle to combine the ingredients well.
• Spray this mixture to your feet about 10 minutes before bedtime.
• You will feel more relaxed after doing this and you will soon fall asleep in no time.
Let’s Check Out The 3-Ingredients of This Amazing Foot Spray:
1. Chamomile Essential Oil:
The Roman chamomile essential oil has incredible comforting and overall body calming properties and it is good for combating insomnia and encouraging sleep.
2. Lavender Essential Oil
There is no better soothing herb than lavender. Nevertheless, because it is extremely potent it is advisable not to administer this oil on children.
Note: You can also add just a few drops of lavender essential oil on your pillowcase.
3. Magnesium Essential Oil:
The truth is that this is not oil, but it is considered as such because of its oily look.
It can be put to both external and internal use.
Magnesium essential oil is highly beneficial when combating digestive system issues, depression and anxiety, cramps and insomnia.
The other thing is that if you have magnesium deficiency, your feet will be an ideal receptive point to get some magnesium in your body when you apply this oil to them.