In order to maintain your health, your body needs all the vitamins and minerals. But, sometimes, it this can be very difficult as a result of the busy schedule and it is not always possible to eat only that food which is healthy. If this is maybe your case too, make sure that you don’t ignore your health.
1. Problems with acne
When you have this kind of problem, it may be a sign of zinc deficiency. So, in order to solve them, apply some creams, but you can also solve the cause of the problem. You can do that by eating more foods that contain zinc, like almonds, pumpkin seeds, spinach and peanuts. As a result of this, your skin will me more healthy and you will have a more beautiful complexion.
Sometimes, the reason for the appearance of headaches can be caused by a lack of magnesium. But you can easily solve this by eating banana, or the cabbage on a daily basis.
3. Muscle cramps
This problem can appear also as a reason of magnesium deficiency. You just need to try to take a bath in hot water with Epsom salts containing magnesium, so they can be absorbed by your skin.
4. Cracking nails and dry hair
This can be a sign of vitamin B7 deficiency. So, in order to solve this, eat more yeast, cheese and peanut, so your nails will become healthy again.
5. Falling Hair
When you notice that your hair is falling more than usually, during the combing, it may be a sign of lack iron. So, in order to solve this problem, eat more vegetables with dark green leaves, as well as red meat.
6. White blisters
Having white blisters on your wrists and fingers may be a sign of having lack of essential fatty acids. You can compensate them by eating fish oil, seafood, fish and nuts.
7. The two biggest causes of acne
Bacteria and hyperactive sweat glands are the two most common and biggest causes of acne. When our immunity is not functioning normally, it may cause an increased work of the sweat glands and that will lead to increased fat under our skin. In that way, clogging the pores, the skin can no longer breathe and acne will appear.
8. Skin furfur
Your skin definitely needs hydration, when you notice that it is often dry, itchy you and it is flaky or rough to the touch. During the day, you should use a rich moisturizer, and during the night a grease skin cream. Also, once a week, you can put nourishing mask for dry skin.
9. What is behind the fatigue?
Fatigue is an alarm, sent by the psyche body. As a result of fatigue, you become irritable, depressed, you don’t have mood for any activity during the day and it means that the stress is the trigger. So, you should forget the morning or even the whole day laziness and instead of that, you should walk, run and avoid all day sitting.
You can hang out with people with the same interests as yours, with those that are nor energy vampires but which you raise energy and in whose society you feel good about yourself.
10. Impaired vision
This problem can often appear as a result of many years of lifestyle,a as well as diet and bad habits. The eye health can be affected by industrial processed food, too little exercise, constantly sitting in front of computers, smoking and so on. You can only solve this problem if you try to change your lifestyle.
Have you every experienced that you feel twice heavy or you have some discomfort in your stomach? The reason of indigestion can usually be bloating, i.e. slow digestion or intolerance to certain foods. You should eject them from your diet, and reduce salt intake, as well as fast food, carbonated beverages, pasta, rice and so on.
It is recommended eating of cooked vegetables, fruits, cereals, fish, chicken or turkey meat, eggs, beans in moderation, as well as yogurt and green tea. You should avoid the consumption of shining raw vegetables, alcohol, coffee and juices.