There can be said a lot about one person’s health, according to the size of his butt. There are a lot of beliefs and sayings about the fat storage being very dangerous for our body, but we cannot say that it is entirely accurate.
Researchers have discovered that in which part of the body the fat is stored, there it determines the
person’s health. There is a great danger from fat storages near the chest or in the trunk of the body.
They can be far more dangerous for our health than fat storages in the butt or the hips.
– Fat In the hips
This kind of fat storages, keep the fatty acids away from the heart, the arteries and the liver, to lower the risks from heart diseases and other problems like diabetes. Our body is ultimately programmed to store the fat in the butt region or stomach region, where it decides, and according to that, it is said that the women’s hormones that direct and distribute fat, are especially doing this to protect the heart from building up the buttocks.
Another interesting thing about those who have bigger backsides is that they are considered to be more
“Some results have shown that women with bigger backsides tend to have lower levels for cholesterol
and produce more hormones that metabolize the sugar in their body. Having a big butt requires an
excess of Omega – 3 fats, proven to catalyze the brain development, or in other words, big butts are
connected with higher Omega – 3s, which are known for promoting brain health.
The point is that having a big butt is not something very bad and dangerous, but there should be
something done about removing some excess fat from that area, because we should make our body
healthier, as well as to make the bottom much stronger, in order to feel better.
– Butt shapes
1. Square Derriere
This kind of shape could mean many things. This square – shaped base could mean that maybe the
person has a bit of fat around the love handles, or maybe, even though the person makes exercises,
there is no effect in strong glutes. All you need to do for removing fat from this area around the waist and to make the glute muscles looking nice and strong are some simple core and glute exercises.
2. Round Around
This kind of circle shape is very good and healthy. This is a shape that contains fat storages near the top in the upper parts of the glutes. If there is a need of removing fat from that area, you can do it in a very easy way.
3. Heart Shaped Bum
This is one of the most desirable butt shape. This kind of butt is fullest at the top and tapers up at the top near the waist. But, this fat storages could also mean extra weight stored in the upper thighs. As women get older, this bottom shape tends to lose fat faster. So, getting extra fat from that area now, will be better for the future.
4. “V” Patootie
Due to decreasing estrogen levels, the fat storages in the buttocks start to move up, as women get older and older. If there is an upward movement of fat and it starts settling in a less healthy spot, in the moment you notice that, you should start doing some amp up activities and glute exercises. It will be also good if you increase your ab exercise regime too.
– How to Tone Your Bum
Five minutes in a day are all you need for tighten your glutes and upper thighs. But before doing the
following, you should do some stretching out of your muscles in order to do that much easier.
1. Ski Squat
While you stand with your feet close together and back straight, all you need to do is inhale and band
down into a squat until your elbows reach the outside of your knees. After that, you should return to
your original position, squeezing glutes, pressing into your heels and exhaling while you go up. While
you do this exercise, be careful not to tuck you head in or round your shoulders. Repeat this exercise for another 40 seconds. After that, jog in place for 5 seconds and then move to the next exercise on this list.
2. Sumo Squat
You should start this exercise in a position similar to the ski squat, but with your feet wider then a
shoulder’s width apart. While you squat, your elbows should touch the inside part of your knees and
your knees should be in line with your ankles. After that, do a back flat, and gaze forward. Repeat the
exercise for another 40 seconds.
3. Pop Squat
Start in a very similar position as the sumo squat, and then, while you squat, reach down and touch the
floor with your one hand, and lift the other one straight back. After that you need to jump, bringing your feet together and back out. Immediately touch the floor with your other hand. Repeat this for 40
seconds. Than jog 5 seconds in place.
4. Squat hold
With your feet opened wider than your shoulders, squat with back straight and lean forward with your
arms bent. Hold that position while you keep the weight on your heels, and stay as low as you can.
When you can’t resist anymore, stand up, stretch and repeat once again.
Repeat for another 40 seconds. Than jog in place 5 seconds.
5. Squat pulse
Stay in the same position as the squat hold. Than by using upper thigh and glute muscles, move slightly
up and back and use smooth movements. After that, shake and stretch as much as it is needed. Repeat
the exercise for another 40 seconds. Jog in place for 5 seconds.
6. Jump Squat
This kind of exercise is very similar to the pop squat, but there is no touching of the floor. While you jump up, move your arms back, and while you squat, put them together in front of you. Softly, land of the balls of your feet and shake and stretch out as needed. Repeat for 40 seconds.