The size of breasts is individual.
Small breasts are the result of genetics, but they may also be the result of lack of nutrients, hormones, as well as some other compounds.
Some woman have enough courage to undergo a plastic surgery, but some of them are not so brave, so they take a look at some of the following ways in order to increase their breasts in natural way.
There are a lot of sources which claim that there are some herbs, as well as supplements which can trigger the growth of the breasts.
Buying some of these supplements can sometimes be dangerous for your health.
Here are the herbs which are actually efficient in the process of stimulation of the growth of the breasts: red clover, fenugreek, palm, wild yam, fennel, milk thistle, Dong quai, dandelion, and watercress.
This product is actually one genuine example of an herb which is being used in the right way. This tea contains fenugreek and fennel, and some other ingredients which are used to make the taste of this strong tea milder.
These are good for the health in general, not only when it comes to increasing the size of your breasts. They are involved in the process of formulation of proteins, compounds that are rich in various nutrients, and that also help the hormones which actually cause the growth of breasts.
We recommend you to use some type of oil while doing this.
You should make circular movements around each breast 100 do 300 times. You should also be amazingly patient if you have strongly decided to increase your breasts’ size by using this method.
5.Avoid caffeine and sugar
In order to have healthy, as well as bigger breasts, you should reduce the intake of sugar and coffee.
One well – known fact is that the caffeine present in the coffee and the sugar are responsible for slowing down the process of breast growth. If you decide that you are going to drink green tea, you can at least try to drink the decaffeinated one.
6.Find the right bra size
One of the most common reasons why your breasts are not shaped well is that you wear an inadequate bra size. You should try finding some bra which fits your body and breasts in the perfect way and one which will give your breasts enough support.
One of the best supplements which contain additional amounts of estrogen is the natural estrogen with pomegranate extract.
Unlike the rest of the herbs and methods, you do not need to use this every day. But, it will increase your breasts size for sure.
Warning: You should not try this method without having consulted your doctor before and without them monitoring the entire process.
8.A specific diet
The diet which is going to help you in increasing your breasts size should consist of: apples, beetroot, barley, flaxseed, garlic, soy, dry plums, nuts, pistachios, and red wine, among other things.