The older you get the more prone you are to experiencing pain in your knees, back, ankles and legs. Your lifestyle and also other conditions can cause pain in the joints such as: Gout, Sprains, Rheumatoid arthritis, Bursitis, Strains, and Osteoarthritis
There are people that suffer from a condition known as chronic back pain that makes their life a living hell as they have difficulty sitting, moving, standing straight or sleeping on their own beds.
Also, if you tend to stand a lot for extended periods of time then you may experience leg pains. Poor blood circulation and injury to your tendons, muscles and ligaments also cause leg pains.
There is a recipe for a smoothie that will help you get rid of these pains.
To prepare this remedy you will need the following ingredients:
• 1 Organic orange
• 1 Organic lemon
• 2 cups of diced pineapple
• 2 celery stalks
• 1 inch of fresh ginger root or 1 tablespoon of ginger powder
• ¼ of black pepper
• 1 teaspoon of coconut oil
• 2 inches of turmeric root or 2 tablespoons of turmeric powder
To prepare this remedy first you need to peel the fresh ginger, turmeric, lemon and orange, then slice and dice the pineapple. Put all the ingredients in a blender and blend it until you get homogeneous mixture. After that you can serve and drink this wonderful pain relieving juice.
The Health Benefits Of The Ingredients In This Amazing Smoothie
Organic Lemon – The lemon is abundant in potent antioxidants as well as vitamin C and E which help to combat free radicals while sustaining and building connective tissues and collagen.
Pineapple – Contains bromelain which is known to reduce the inflammation as well as pain in patients with arthritis.
Organic Orange – Similar to the lemon, the orange is also rich in vitamin C which is very useful in maintaining healthy joints as well as reducing inflammation.
Celery Stalk – It is rich in vitamin K which is very important for bone and cartilage development and growth.
Turmeric – The turmeric contains active component called curcumin which helps improving the function of the knees, relieves pain associated with osteoarthritis and reduces joint inflammation.
Ginger Root – It contains gingerol which is known to be potent against prostaglandins which are inflammatory compounds that cause pain in joints and the limbs.