Sleeping is something very important for the health of people. Generally, a human being sleeps on average 25 years in his lifetime or 7 to 9 hours per night. However, it is not only important to get enough sleep, but it is also important to get the right sleeping position, in order to improve your overall wellbeing.
Here, we are going to present you what is the right sleeping position for some health problems.
Sleeping positions affect different aspects of your body, like blood pressure, sinus infections, as well as many other conditions. So, in order to heal some health conditions, make sure you do not focus only on how much you sleep but on your sleeping positions.
Here are the 9 sleeping positions which will help you in alleviating some body ailments:
1. Shoulder pain
2. Back pain
Your sleeping position really matters if you have back pain. For this condition, you should sleep in that body posture which will work the best for you. According to WebMD, you should lay on your back and place a pillow under your knees, as well as a rolled – up towel under the curve of your back.
When we are talking about headaches, the position in which we sleep can either relieve or make them worse. According to the Hub’s Health Expert, some daily headaches usually result from twisted neck during sleeping. Because of this reason, you should surround your head with pillows in order to prevent it from turning.
4. Sinus trouble
The position in which you sleep plays a crucial role for a sinus infection, and it can be either detrimental or beneficial. The Harvard Medical School recommends that you sleep with an elevated head in order to prevent the mucus from pooling in your sinuses.
5. High blood pressure
Before you explore and use many treatments, make sure you consult your doctor first about the general condition of your blood pressure.
The WebMD has published one report by the Ehime University School of Medicine which is actually focused on the way that the positions in which we sleep affect our blood pressure. They have found that sleeping with your face down can significantly lower your blood pressure.
6. PMS pain
If you are one of those women that suffer from painful PMS-related symptoms, certain sleeping positions can alleviate this condition. According to Women’s Health Magazine, for treating this condition, you should place a pillow under your knees in order to prevent arching of your spine.
7. Neck pain
If you are a person that suffers from neck pain, some additional neck support will make a significant difference. According to PainPhysicians, you need to take a small rolled-up towel and place it just under the neck. You can also place it under your pillowcase in order to fix it.
8. Digestion trouble
According to Skin Sheen, for better digestion you should sleep on the left side. This is really important, as the stomach is positioned on the left side in the human body. So, when we sleep on our left side, it enables gravity to improve the process of digestion.
This can be one really disturbing health condition. According to WebMD, the best way to treat heartburn will be by sleeping on your left side.
These are just some of the sleeping positions which can improve your overall health. However, remember to consult your doctor when you have some questions or concerns.
So, have you chosen your right sleeping position? It will definitely alleviate your health problems, as well as improve the quality of your sleep.