Gout is one metabolic disorder, as well as a disease in which the defective metabolism of uric acid causes arthritis, especially in the smaller bones of the feet, deposition of chalkstones, and episodes of acute pain.
The results from this disorder are swelling and stiffness.
In some of the cases, people can feel severe pain, as swelling, which can develop after a few hours. The main reason for the appearance of this disorder is the overload of the uric acid.
It can appear as a result of inefficient waste elimination or excessive creation of it. The uric acid is a breakdown product of purines, which are part of a lot of foods.
In gout, there are often, but not always, elevated levels of the uric acid in the blood, which is known as hyperuricemia.
But, only a small portion of those with hyperuricemia, can develop gout.
So, if the kidneys don’t have the ability to eliminate the uric acid, crystallization will take place, as well as deposits around the joints, which can be the reason for joint inflammation.
But there are some things which can be done in order to remove uric acid, as well as for improving the health condition.
The first thing that you should do is to change your lifestyle, as well as your diet, because you need to have proper and healthy diet, which will be rich in fresh colorful fruits and vegetables; lean meat and seafood, and whole unprocessed unenriched grains.
Also, you will need to reduce processed sugars like high- fructose corn syrup, foods high in saturated fats, and alcohol.
You should drink a lot of water, as it will keep your body hydrated and will also help in the elimination of toxins, as well as the overload of uric acid. There are some other things, except water, which can maintain your body hydrated, and they are some natural juices (no added sugar); fruit infused water, and herbal teas (you can use honey to sweeten).
Also, if it is possible, you should reduce stress by doing some easy physical routines or activities.
In the case of gout, here are some natural tonics:
-Baking soda – it seems to be a very effective prophylaxis candidate in the process of reducing uric acid in our body. In one glass of water, add half a teaspoon of baking soda and drink this every day. In some cases of current gout attack, you can use whole teaspoon of it.
-Lemon water – this one can be also helpful. When our body contains more alkaline than acidic, the system has the ability to prevent a lot of health conditions, and one of them is gout, as it increases the alkalinity of the body, and it also prevents the formation of uric acid crystals. Into 200ml of warm water, squeeze half of a lemon and every morning on an empty stomach, drink this mixture.
-Apple cider vinegar – it is just like the lemon juice, it increases the alkalinity.
The malic acid in it is very effective in the disintegration of uric acid in discarding it from the body. Into 200ml of water, add one tablespoon of apple cider vinegar and drink it before lunch and dinner, every day.
In order to prevent or treat gout, these are the best foods to eat:
-Curcumin – this one is found in turmeric, and has a role in renal protection. It is also a very powerful anti-inflammatory agent;
-Bromelain – this one is found in pineapples and has anti – inflammatory properties. It also provides analgesic effects;
-Flaxseed – this one has incredible beneficial properties and thanks to them, it can reduce serum uric acid of subjects.