Consuming too much sugar is bad for our health, but also foods that have added sugars also contain a lot of calories and eating these foods can be one of the main reasons to becoming overweight.

Being aware that sugar is making us fat and sick and is also ageing our skin, Nutritionist Brook Alpert and dermatologist Dr. Patricia Farris came up with a 3-day sugar detox plan in their book The Sugar Detox to help you get rid of this bad habit.3-day sugar detox plan

Day 1

• Breakfast: Three scrambled eggs
• Mid-morning snack: Nuts
• Lunch: Poached Chicken Breast with mixed baby greens and half an avocado
• Afternoon snack: Sliced peppers with two tablespoons of spinach hummus
• Dinner: Edamame, salmon with stir-fried broccoli and mushrooms

Day 2

• Breakfast: Three eggs scrambled with sautéed spinach
• Snack: Nuts
• Lunch: Tuna Niçoise salad
• Snack: Sliced peppers with hummus
• Dinner: Pork tenderloin, sautéed Brussels sprouts and mushrooms with lettuce salad and avocado

Day 3

• Breakfast: Three-egg omelette with shrimp, sautéed spinach and tarragon
• Snack: Nuts
• Lunch: Grilled turkey burger with sliced tomatoes, lettuce, and sautéed mushrooms, plus kale chips
• Snack: Sliced peppers with hummus
• Dinner: Baked cod over bok choy and mixed greens

During this 3-day detox plan make sure you drink at least 64 ounces of water per day, also you are allowed to drink one cup of unsweetened black coffee per day and unlimited amounts of unsweetened green or herbal tea.

Source :

Add a Comment

Your email address will not be published. Required fields are marked *