Nowadays, every fifth person is suffering from constipation and women are usually more affected than men, reports the Journal of General Internal Medicine.
Constipation, or better known as having problems with going to the toilet, can be one serious problem for every person in the world.
Some people may consider constipation as a joke, but actually it is one really serious medical condition which requires a lot of attention.
Those people that experience this problem regularly, have probably tried a lot of medications, as well as home remedies, which include stool softeners, eating more fibers, changing pooping positions, detox and cleanses, but usually none of them can give us the results we want.
However, here we are going to present you the new trick that we have learned which can help you a lot and relieve your problem in a matter of seconds. We are actually talking about one specific technique which will provide the desired results without causing any side – effects.
First of all, you will need to locate the perineum, which is a small area between your anus and the scrotum or vulva.
After you find it, you should apply pressure on it and massage the point in order to ease the constipation. This is an advice that comes directly from the Journal of General Internal Medicine.
This is one very useful technique, which can also be beneficial for pregnant women, in order to relax the area before they give birth. If you massage this point regularly, it will relax the bowel and soften the stool as well, making it easier to come out.
This is a method which has been proven to be more effective than laxatives, and it is tried by a lot of people. Doctors should also start explaining it to their patients who suffer from this problem.