One thing that is of essential importance is a proper colon function, because it is an organ that regulates the elimination of waste material. For that purpose, we give you the ultimate colon cleanse, which can be done in the comfort of your own home. This remedy will help you in getting rid of waste and also enhance digestion.
Another good thing about this method is that it does not include a visit to your doctor, you can do everything on your own and in your home. You will not just get rid of discomfort caused by the excess waist, but also it will help in relieving constipation.
The colon cleanse requires a comfortable environment, so you will need to take a day – off in order to prepare the environment. Your body is going to experience slight changes, and you will go through an internal cleansing process.
The Big Cleanse
According to some experts, you can come to good results only if you drink the cleansing elixir in the morning, before eating and drinking. Also, drink it before your lunch and in the afternoon. Experts also recommend that you should have a light lunch, something like baked salmon and steam-cooked veggies. You should also drink plenty of room temperature water during the day. Try to drink at least 6-8 glasses. Drink less water in the afternoon to prevent midnight trips to the bathroom.
– The great homemade colon cleanse with 3 juices
– ½ cup 100% pure organic apple juice;
– 2 tbsp. fresh lemon juice;
– 1 tsp. ginger juice;
– ½ tsp. sea salt;
– ½ cup warm filtered water.
How to prepare it?
This method involves a few very simple instructions. You will need a highball glass and a spoon.
First warm the water, but make sure that it is not too hot or cold. Rich a temperature at which it is still safe for drinking.
Second, pour the water in the glass and add half a teaspoon of sea salt, which helps in pushing waste out of our body and thus eases its elimination and improves digestion.
Next you will need to pour in the juices. The nutrients which apple contains maintain health at an optimal level, and you need your colon to be healthy. One apple a day prevents the occurrence of nasty ailments, and you won’t need to use harsh medications. Ginger reduces bloating, and stimulates the colon to push out toxins. Because of its great amount of vitamin C, lemon juice enhances digestion and detoxification, and that is what makes it a great antioxidant.
This combination of ingredients can be very powerful and can do wonders for the colon.
– Potential risks
In order to avoid any undesired effect, you will need to be aware of a few things.
Consult your doctor before going to the great colon cleanse if you are sick, if you deal with an allergy, as well as if you are pregnant.
Diabetics should be very careful as well, because apple juice contains natural sugars.
Remember! Do not perform the colon cleanse more than once a week.