The two required things for having a solid and working liver are the following: a great sound eating regimen and solid way of life propensities. But nowadays, these things are a little bit difficult to accomplish and achieve. In one way or another, we are compelled to eat fast food. Also, as we don’t have sufficient energy to cook or remain longer at work, we are presented to heaps of toxins.
Since the work of our liver is indispensable for us and our health, we have to secure it at any circumstances. So, in order to accomplish that, we should detoxify it frequently. This procedure, named detox, is something that our liver needs, as its work is to wash down our body and expel those hurtful poisons inside and not simply help in protein engrossing. Here in this article, we are going to present you one drink that works marvel for your liver.
You will need the following ingredients, in order to make the drink:
– lemon juice;
– organic honey;
– orange juice;
– fresh mint leaves;
– one liter of water.
How to prepare and use it:
First of all, boil the water. Then, add the fresh mint leaves into it and boil for a couple of minutes more. After that, remove the water from the heat and let it cool down for some time. After couple of minutes, add the orange and lemon juice, as well as the grated lemon peel and stir in the honey. You can consume this mixture either cold or warm. In the both ways, it will help you in cleansing your liver and the work of your digestive system will be improved for sure.