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You Need To Eat This If You Have Brittle Nails Or You’re Not Sleeping Well

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The adrenal glands are very important for our whole body and they are endocrine glands, which are located on the top parts of the kidneys.

When there is a problem with these glands, it affects the health of the sleep, nails and hair.

The adrenal glands are responsible for releasing several hormones, such as steroids and adrenaline.

They straighten our immune system, improve the metabolic rate, and also regulate the blood pressure.

These hormones also help our body to manage stress, and if there are some problems with their release, there can appear several health issues.

So, in order to support the function of the adrenal gland, you should try the following homemade recipe with Brazilian walnuts.
Here are the needed ingredients:

-Brazilian walnuts;
-Dried parsley leaves;
-Pure natural honey;
-Ground ginger;
-Raisins.

Preparation:

Put the dried parsley leaves and Brazilian walnuts into a blender and blend them. Then, add the honey, raisins, and ginger. Blend all the ingredients until you get a homogenous mixture.
How to use it?
You should consume two tablespoons of this homemade, natural adrenal gland boosting remedy, early in the morning, before breakfast and on a empty stomach as well.
You need to take this dosage two or three times in a week, so by doing it, you will give your adrenal gland a boost and you will immediately see and feel changes in your body.
Also, your quality of sleep will be improved, your hair will look healthier, it’s natural lustre would be obvious for all to see, your nails won’t break off at the slightest aggravation. Instead, they will be very healthy and strong.

Source:http://improveyourhealthrightnow.com/need-eat-brittle-nails-youre-not-sleeping-well/

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