One of the healthiest foods ever that has a long history of usage because of its health benefits is honey. It has 80% of natural sugar so you should be careful in not consuming excessive amounts of it.
You will need to consume it in the recommended amounts in order to have some benefits from it, because it contains many vitamins and minerals.
Some benefits from the honey:
Coughing problems – take two teaspoons of honey 30 minutes before going to bed.
Can lower blood pressure – consume one tablespoon of honey daily in order to regulate your blood pressure.
Sleep improving – mix one teaspoon of Himalayan salt and five teaspoons of honey and consume it if you have problems with falling asleep.
Say goodbye to nausea – if you mix one tablespoon of honey and a little bit of lemon juice, you can relieve nausea by consuming it.
It can help you with fat burning process – since honey has the ability to speed up the metabolism, you can easily burn fat by consuming it – a spoonful of it before going to bed.
Can boost your energy levels – honey is great pre- and post-workout source of energy, so this is especially good if you work out. Consume one tablespoon of honey with a piece of toast instead of soda that is loaded with sugar.
Can help you with dandruff problems – what you will need to do is to rub some honey on your scalp that was previously diluted with warm water. Let it stay for three hours and then rinse.
Helps in healing burns and cuts – your burns and cuts can be healed much better if you rub some honey on them. Thanks to the honey’s antibiotic properties the wounds can heal much faster.