Moringa is the herb that will help you to be healthier, to avoid body problems, have more energy during long and hard days and to live longer. It is magical herb that comes from South Asia. For many years moringa oleifera is used in tradition and medicine.
Its other uses name is drumstick and it has powerful antioxidant amount.
In this article, we will show you the 7 reasons for consuming its leaves and fruits.
Value of nutrition
The leaves and fruits from this herb consist a lot of vitamins and minerals. One cup of pods gives you 157% RDA vitamin C.
Another things that one cup consists are:
– Vitamin B6- 19% daily needs;
– protein-2 g;
– Vitamin A-9%;
– vitamin C-12%;
– vitamin B2 riboflavin- 11%;
– iron- 11%;
– magnesium- 8%.
Because it consists calcium and iron, this herb can be very helpful in preventing bone loss. It is also good for adolescent in growing in order to boost the stamina and health.
This herb consists antioxidant that fight free radicals. It can be very useful for stopping the cancer forming. It also consists vitamin C and beta carotene, as well as chlorogenic acid and quercetin too.
Making a juice from the roots of this plant can be very useful for headache. Mix it with jiggery equal parts and sip it.
This can solve problems like conjunctivitis. All you need to do is grind the leaves well and put the cream that you will get on your eyes. You can also use this juice as eyeliner if you make it with some honey. In that way you will resolve corneal issues. It can also reduce eyes swelling.
Blood sugar lowering
This herb can help you if you have diabetes. It can be useful for abnormal blood sugar.
According to some studies, this herb positively resolves this problem. This was tested on animals, but there are also human studies in progress. A study having 30 females showed that when they were given 7g leaf powder for 3 months, their blood sugar leveled by 13.5%
The pods and leaves from the moringa plant are also good for cleansing the blood. You can make a soup, which except your blood, it will also cleanse acne and some skin problems. Since the juice is antibiotic, it can be used directly on the acne and it will heal them.
Anti – aging
The aging will be slowed down when using this herb because it has a large amount of vitamin A. Except that, you can also improve your vision and straighten your immunity.
Even though the moringa plant is still explored, you can let yourself to use it in your diet.