The fact that in the last few years the average amount of sleep that people get has dropped from 7-8 hours to 6-7 hours a night may not seem like a big deal but it makes a huge difference to the body.
Lack of sleep is a serious issue that can be a trigger for illness and disease. Studies have shown that people who have shortened sleep (less than 6 hours) are at an increased risk of heart disease.
The world we live in today doesn’t make it easy to get a good night’s sleep. People are reporting higher levels of stress caused by things like work, current events, family situations, and other factors that didn’t affect past generations. We are also using more and more technology that affects our sleep cycles without us even realizing it.
Some people use sleeping pills to improve their sleep pattern but most of these pills are artificial and some of them are habit-forming.
Instead of sleeping pills, you can use an all natural solution to solve this problem.
To prepare this simple recipe that will help your body relax and prepare itself for the next day you will need:
• 5 teaspoons of organic raw honey
• 1 teaspoon of pink Himalayan sea salt
Mix the ingredients together and store the mixture in a glass jar. You can make as much as you want but a 5:1 ratio works the best. To use it, simply put a little bit of the mixture under your tongue every night before you go to sleep and let it dissolve naturally.
The Himalayan sea salt contains more than 80 minerals that are helping your body in recovering from the day. Honey contains glucose that helps in supplying our body cells with energy.
The combination of these powerful ingredients increases serotonin helps us to relieve stress naturally and get the best sleep possible.