Pain in your back, legs, joints and neck pain can be really unbearable and annoying. It usually happens because of too much stress, bad posture and unhealthy diet.
However, we have less and less time nowadays and we usually neglect the pain, especially if it is a minor one, until it becomes an issue.
If you are one of those always-in-a-hurry people, here is the solution for you. This recipe will undoubtedly help you.
- cold water
- edible gelatin (enough for 30 days)
Put 5gr. of edible gelatin in some cold water and stir well. Leave the mixture until the next morning. If you put it in a refrigerator it can turn into jelly, but you can consume it like that too.
Take this mixture on an empty stomach every morning for 30 days. You will see results after the first week. After a month you should stop consuming it and you can go on with the same procedure only after 6 months. You can also add yogurt, juice or honey to the mixture to sweeten it and make it tastier.
This is so effective because bones, collagen, cartilage and tendons are all composed of amino acids which can help in tissue recovery. It is very good for your immune system and it also strenghtens your ligaments. Gelatin also helps in osteoporosis and osteoarthritis prevention, but only if consumed in the right way (consume it regularly for a month after a break of 6 months).