Even though it is still not proved what causes migraines, many scientist believe that it is a result of abnormal brain activity and it can be triggered both emotionally and physically.
Some of the emotional triggers for migraine are depression, tension, stress and shock.
Hormonal changes such as menstruation or menopause headaches.
Dietary triggers include poor nutrition, alcohol, chocolate and caffeine drinks.
Environmental triggers such as climate change, as well as smoking.
Migraines can be very intense so you must learn how to prevent and treat them.
It is well-known that if you suffer from migraines, you should drink plenty of water. However, you can drink as much water as your body can handle, or the ability to be dehydrated is still present. This happens because of low levels of electrolytes to your body to eliminate large amounts of water. In some cases, migraine is the main reason for the body dehydration.
There is a natural home remedy that has been used for centuries and people who consume it get rid of migraines in just 10 minutes.
To prepare this recipe you will need the following ingredients:
• 2 tablespoons of Himalayan salt
• 1 cup of water
• Lemon juice from half a lemon
The preparation process is very simple, jut heat the water and mix all the ingredients into a cup.
Himalayan salt is rich in potassium, calcium, sulfur, iron, magnesium, and other important elements for our body. These minerals are associated with the harmonious way the body functions, and can be easily absorbed.
Himalayan salt strengthens bones, regulates the amount of water inside and outside the body’s cells, increases hydration, electrolyte balance generates, supplies the proper function of metabolism, balances the pH level and prevents muscle cramps.