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How to Lose Arm Fat Fast?


There are several exercises which directly focus on shaping our arms, and they are best to lose extra arm fat. The best thing is that they are some very simple exercises.

Biceps Exercise

The trick in this exercise is strengthening the front arm muscle (biceps) while lifting lightweight with a large number of repetitions. Took two ½ pounds weights and hold them as shown in picture A. Then slowly raise your hands up to the shoulders. Then, put your hands back down to complete one repetition. At first, you should do 2 sets of 10 repetitions. Then, try to add a little more each day. Do this exercise each day, it will not take you more than 10 minutes’ time.



Triceps Exercise

This exercise is intended to shape and build the muscles in the back part of your arms. First, stand with your legs slightly apart. Hold one dumbbell with both hands behind your neck. Slowly lift the dumbbell up as shown in the picture, and then return to the starting point. Make 2 sets with 10 repetitions each. Increase the sets with time (as you get better).


Chair Pushups

This exercise is effective in strengthening your arm muscles, but it will also strengthen your back. Select a stable chair or similar piece of furniture. Position your hands on the chair, your hands should be shoulder-width apart. Step back a bit from the chair and be careful to keep your torso in the starting position (straight). Then bend your elbows and move you buttocks down. Go immediately back to the starting position. Do 3 sets of 20 repetitions every day.


Another way to get rid of fat in your arms is aerobic, cardio workouts and jogging. Jogging is one of the best and most inexpensive ways. It burns a lot of calories and all you need is a comfortable pair of sports shoes.

The more you use your hands during the day, they will get stronger and they will look better. If you engage in physical activity at the gym, ask your fitness instructor to focus on the arms region. Simple hand weights are a great way to get the wanted result. It is important to note that you must maintain a balanced diet to facilitate the process.


Source: http://www.agogo.co.il/han/