For people all over the world, one of the most common problems is obesity. But, the point is that obesity it’s not just esthetically bad, but it can also affect our health, resulting in heart problems and diabetes.
Some doctors from the Sacred Heart Memorial Hospital recommend a 7 day dietary plan, especially recommended to patients which have serious heart problems and have to lose weight for short period, because a surgery was waiting for them.
This kind of dietary soup has to be combined with large amounts of water and kombucha, for the good bacteria in the digestive system.
– 1 oz envelope Lipton onion soup mix, can of diced tomatoes, 1 bunch of celery, 3 sliced carrots, 1 large nicely chopped cabbage, 6 large chopped green onions, 2 cans of green beans and salt plus pepper.
Preparation: Mix together all the ingredients in water with spices and boil them for 10 minutes. Ten minutes later, you should reduce the heat and simmer it until the vegetables become in tender form.
Organic diet cabbage soup:
– 1 diced bell pepper, 1 large onion, 1 bulb of sliced garlic, 1 large shredded cabbage, 1Ib of chopped mushrooms, 1 rinsed and sliced kombu seaweed, 1Ib of crushed tomatoes, 1 rinsed and sliced leek, broth, lots of herbs and pepper and salt.
Preparation: First of all, salt the vegetables, except the tomatoes and cabbage, and pour some coconut oil on them too.
Later, add the tomatoes and cabbage, place everything in pot and pour water inside. You have to cook it until it boils and simmer until the vegetables become tender. In the and, add some herbs and cook it for five more minutes.
Seven days long plan
First day – Consume the soup along with fruits like watermelon and cantaloupe, and sat away from bananas. Drink good quantities of water, some cranberry juice and unsweetened tea.
Second day – You should avoid vegetables like peas and beans, and consume the soup along with green leafy vegetables and corn. Also you should avoid consummation of any kind of fruits.
Third day – You can consume the soup with vegetables and fruits that you like and your weight loss will be around 5 to 7 Ibs minus.
Fourth day – Consume the soup and eat bananas as much as you want to and consume a lot of water, so potassium, calcium and proteins will help the reducing of your sugar cravings.
Fifth day – When you eat the soup, together with it you can take 6 organic tomatoes, chicken, beef or any kind of fish. It all has to be in high quality. You should also drink 8 glasses of water
Sixth day – Along with chicken, beef or fish, you can take leafy green vegetables. You should avoid potatoes, consume at least one serving of soup and have 2 – 3 stakes a day if you want to.
Seventh day – You should consume unsweetened fruits and vegetables, take brown rice and consume the soup at least once in a day.
During this period of the dietary plan, if you lose 15 pounds, you should begin from the start again, from the first day. But you should also know that it cannot give the same results in every person, it has to be different, so don’t be disappointed.
Remember! Cut out the bread, pasta and fried foods, during the dieting period. You should also not consume alcohol, but after ending the diet, make 24 hours break before you consume it. Replace the soda drinks with skimmed milk, natural juices, water, coffee and unsweetened tea.
Another important thing is to consult your doctor before you start this diet.