Cramp pain is one of the most terrible kinds of pain you can experience. It hurts a lot, slows us down and it hampers our progress. A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts few seconds to couple minutes.
It often occurs in the legs. Cramps can come out of nowhere. People who try to get in shape are well aware of how often this particular type of pain can occur.
Leg cramps are not caused by external force like the bruises and cuts are. A leg cramp is occurring by internal issues.
Warm water – easy fix
People who are dehydrated while they doing intense level of activities for long periods of time can sometimes get rid of the cramps just by drinking some warm water.
Warm water is highly recommended because its temperature closely resembles the one of our blood. Also it can be absorbed into the dehydrated muscles much quicker compared to cold water.
Prevent Leg cramps
Individuals, who experience frequent leg cramps, are often recommended to increase the amount of electrolytes they enter in their organisms. Electrolytes are acting like mini masseuses in the body and work with warm water in order to loosen up tightened muscles and stop crams almost immediately. You can purchase electrolyte packets in health supplement store or at a local grocery store.
Even though hydration is a great start, our bodies sometimes need more than just some water. Our body requires specific minerals and nutrients that cannot be provided by electrolytes and water. One of the best minerals for prevention of leg cramps is magnesium. If, as we said before, electrolytes are the masseuse of the organism then magnesium is the massage oil.
Our body uses magnesium very quickly. So, in order to avoid cramping you should consume about 250 to 300 milligrams of magnesium on a daily basis.
Foods that are rich in magnesium are: quinoa, pumpkin seeds, spinach, lentils, nuts, dark chocolate, prepared potatoes, molasses, and fish.
Potassium is another mineral that is good for cramp prevention. In order to control and direct body fluids potassium is interacting with sodium. Leg cramps, caused by dehydration, most likely occur due to low potassium or high sodium.
Besides its ability to protect you from all types of cramps, potassium also acts as a cramp relieving agent.
Once potassium enters the digestive system it helps you by directing the body fluids to the affected areas. If you consume foods that are rich in potassium while your leg is cramping, you will allow yourself with a quick relief. Also, a way to treat the cramping muscle is to relax it right after it happens. Stop any activity that may have induced the cramp, lightly stretch the muscle and gently hold into stretch. You may even massage the muscle while or after you stretch.
Remember, although cramps occur in everyone, each person’s body is different. If you are experiencing frequent cramping you should consider speaking to your doctor.