AT LAST, THE SECRET TO INCREASE MEMORY UP TO 80% MAKE YOUR BRAIN FASTER RECOVER LOST VISION AND REGENERATES BONES WITH THIS INGREDIENT

In this article we will present you the list of 15 natural tips which will help you in straightening your memory and will also increase brain performance. You just have to be consistent for the best results, and we hope you like them.

1.Romero

Rosemary is the first powerful and potent natural remedy which will help in boosting memory and activating concentration. The chemicals that rosemary contains are powerful in enhancing brain performance. Even its fragrance can do wonders. Simply place a rosemary plant in the window; or use your essential oil for massage.

2.Beets

Beets improves the blood flow in our body and brain, because of the natural nitrates that it contains.

3.Whole eggs

To sharpen your memory, you will need to incorporate a breakfast of eggs in your diet. Egg yolks contain choline which is very powerful for  our brain health.

4.Fish

Some fatty fish, like sardines, salmon, black cod, are filled with large omega – 3 essential fatty acids, which help in proper functioning of our brain.

5.Avocado

It helps in increasing the blood flow to our brain.

6.Blueberries

Full of antioxidants, this juicy fruit helps in protecting the brain of any oxidative damage.

7.Onions

You will improve your memory for sure if you consume onions everyday.

8.Whole grains

This whole grain super food, used for brain development is a combination consisted of fiber, complex carbohydrates and omega 3 fatty acids.

9.Tomatoes

They consist of a very strong antioxidant called lycopene, which helps in defending brain cells from damage from the free radicals. It is also good for the overall health.

10.Green tea

Every day, drink 2 to 3 cups of green tea, freshly prepared, in order to sharpen your memory and increase brain capacity. It will also increase your cognitive functions and concentration levels, as it increases the electrical connectivity of the brain.

11.Black chocolate

To sharpen your memory and increase concentration levels, consume black chocolate, because it contains powerful antioxidants, as well as caffeine.

12.Acorn squash

This is another kind of super food for boosting our memory. The acorn squash is filled with vitamin B12 and folic acid, which as a result protects our brain nerves from injuries.

13.Nuts

Nuts help in improving the flow of oxygen and essential nutrients in order to provide brain blood vessels.

The omega 3 fatty acids that nuts contain,increases the brain power.

14.Turmeric

A substance found in turmeric, called curcumin, can sharpen your memory and also prevent inflammation.

15Apples

They are one of the healthiest fruits to keep fit, which will also improve your memory.

Source:http://www.weeklyhealthytips.com

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