There are many different things that can cause insomnia, such as: stress, depression, anxiety, problems at work, etc. So, when you go to bed, you won’t think about sleeping, but you will think about your problems at work, family problems or you will think about the things, which you have to do the next day.
Well, the bad thing about this is that your brain can’t relax and it’s active all the time, which means you can’t sleep.
Using some drugs and medications such as: heart medications, blood pressure medications, pain medications, antihistamines, etc., can be the cause for insomnia as well.
Also if you have trouble sleeping you should avoid watching TV and working on the computer, at least one hour before you go to sleep. This can be very helpful and it will help you fall asleep much faster.
When we watch TV or when we work on our computer, our brain is on high alert and when we are done with it, our organism needs some time to calm down the brain before we fall asleep.
Sleeping is extremely important for our health in general. If we sleep more, we can be more productive and we can finish our everyday tasks without any problems. The human body needs at least 8 hours of sleep, because that’s the time needed to completely refuel itself and to recharge the entire organism.
If you have sleeping problem there is a natural solution that can help you get rid of this problem.
This remedy is very effective and using it will help you wake up full of energy and refreshed.
To prepare this very simple recipe you will need only 2 ingredients that you probably already have in your kitchen.
• 1 tsp. of unrefined sea salt
• 5 tsp. of brown sugar
Mix both of the ingredients together and consume ½ tsp. of this mixture before you go to sleep. Just put it under your tongue – it will melt soon! And don’t forget to follow this ratio – 1:5 (sea salt – brown sugar).