A lot of people confuse the term “core” and think it is the same as “abs”, but they are in fact quite different. The core is a larger term and it involves the abs, glutes (butt), lower back muscles, and hips.
So, by training the core, your body posture will be improved and it will also soothe lower back pain, boost your athletic performance, and it will help you prevent injuries.
Here are some exercises that will make miracles to your body and the belly fat:
1. Day 1
The first part involves only three simple exercises and you will need only five minutes in order to do them. For those that are more ambitious, they can repeat this routine two times.
Exercise #1: Skyscrapers — 10 per side;
Exercise #2: Windshield Wipers — 10 per side;
Exercise #3: Army Crawls — 36 steps.
2. Day 2
This plan, made for the second day, contains 4 challenging moves for which you will need only five minutes. For an extra challenge, you can repeat the set once again.
Exercise #1: Breakdancer — 15 per side;
Exercise #2: Skydiver — Hold for 30 seconds;
Exercise #3: Dead Bug — 10 reps;
Exercise #4: Thread the Needle — 10 per side.
3. Day 3
In the third day, you should perform 4 extremely difficult core exercises in a fast 6 minute circuit.
Exercise #1: Crab kicks into Superman — 6 per side;
Exercise #2: Star leg raise — 10 per side;
Exercise #3: Side V-ups — 10 per side;
Exercise #4: Over/under — 10 per side.