The most problematic part for removing extra fat among women are hips an thighs. You should do a few steps in order to remove fatty deposits from the inner and outer part of the thigh. You will have to regulate your daily calorie intake.
You should also drink a lot of water and do some very effective exercises. You can do that exercises at your home.
You will need to exercise 12 minutes a day, in order to decrease 1 centimeter in the hips and thigh for one week.
In the video below is shown an intense 12 minutes exercise. It has helped a lot of women around the world. Check it out and enjoy. We wish you good luck ladies.