The people that live in the Far East, have practiced some healing techniques for centuries, like acupuncture, reflexology, and massage therapies, in order to treat pain, trauma, stress, and different kinds of illnesses.
Yet, in the last decade, they also become famous in America and Europe.
Jin Shin Jyutsu is an old oriental system of balancing life energy and bodily functions, and it is believed that it can treat back pain, as well as neck pain PTSD, depression, sciatica, and anxiety.
This technique includes pressing and/or pulling of every finger on your hand.
Mary Burmeister (Asian-American) was the first person that has practiced this technique in the United States of America, in the early 1950s, and she learned it from a specialist in it, called Jiro Murai.
The video below reveals the way of performing this technique. Remember to pay attention to every finger, because each of them has a different role.
The technique is beneficial for women and men in the same way and it is also perfectly safe for children. It lasts only one minute.
The technique will also help you in eliminating all negative emotions, anxiety, depression, grief, anger, and fear.