The pineapples belong to the group of fruits which is called “Bromeliad”, but they are one of the few edible fruits which come from that group.
The pineapple is a fruit which is actually formed by a grid of various individual berries merged together, and each and every individual scale is actually the end of one and the start of another berry.
But, the berries are not actually the only part of the pineapple which can be used. In today’s article we are going to show you how to use the whole fruit together with the peel.
This fruit actually has a lot of nutritive benefits, and some of them are the following:
– Pineapple is rich in manganese and vitamin C as well. But, they also contain a fair amount of dietary fiber, as well as an enzyme which is known as bromelain.
– Manganese is also responsible for defense of the antioxidants. In this fruit, thiamine and vitamin B are also present, and they are good for producing great amount of energy.
– This fruit is actually an amazing ingredient which can be added into our diets, because of the lack of cholesterol, no fat, and the low levels of sodium. One cup full of pineapple pieces contains only 82 calories in it.
Health benefits of the pineapple
1. It is great anti – inflammatory fruit
The only dietary source of bromelain known to us is actually the pineapple. The whole fruit is full of it, but the largest concentrations of the enzyme can be actually found in the core of the fruit. The anti – inflammatory properties that bromelain has make the pineapple a great ingredient from those people suffering from sports injuries.
2. It is very beneficial for the heart
The vitamin C found in the pineapple in abundance is actually a great ingredient which can be used against any kind of heart diseases. There were a lot of studies conducted in Finland and China, and their results showed that when vitamin C is consumed in high amounts, it can decrease the risks of coronary illnesses.
3. It has anti – carcinogenic properties
The enzyme which we have already mentioned, called bromelain, is actually a great agent which can fight off cancer flawlessly. So, the pineapple works great together with chemotherapy in order to successfully stop the growth of the cancer cells. Also, the beta carotene that it contains can protect the prostate and the colon from cancer.
The pineapple is also rich in a lot of various types of vitamins and minerals like vitamin C, copper, beta carotene, zinc and folic acid, and many of these ingredients can work in a good way for bettering the fertility of both, men and women.
5. It prevents cataract from developing
The vitamin C in pineapple is also good for protecting our vision. When you have a higher consumption of vitamin C, you may actually decrease the risk of cataract development.
We already said that the pineapple contains beta carotene, which is transformed into vitamin A, along the process of digestion. The results from a lot of studies have shown that it may actually reduce the chances of exercise, which also includes asthma.
As we already mentioned, the pineapple has great anti – inflammatory properties, so this is the reason why this fruit is great in the treatment of osteoarthritis.
How to make the amazing pineapple juice?
– 1 l of filtered water;
– 1 whole pineapple with its peels;
– Sweetener for taste.
At the beginning, you should wash the pineapple peel good, than start peeling the fruit and separate the peel from it, then cut off the crown of the pineapple. In a pan filled with water, put the shell and start boiling it together with some pineapple pulp. Once the mixture cools of, dilute it with 1 liter of water. In the end, add in a bit of the sweetener for a better taste. You should strain the mixture and then consume the juice.