HOLD YOUR BREATH, BECAUSE WE HAVE THE RECIPE THAT MELTS 1 WHOLE CM OF STOMACH FAT A DAY!

Every holiday take its toll in regard to over rating and gaining weight. Over the years, diets that last for months or even years are less popular.

Everyone can agree that the stomach or bally fat is the most frequent part of the body that we have trouble in losing weight.

But, this can be possible with one recipe that  melts 1 cm fat a day.

You can see the recipe in this article and try it for better results.

Ingredients:

– 2cm fresh ginger;

– 2 tablespoons cinnamon;

-125g horseradish;

– 4 lemons;

– 3 tablespoons honey.

Preparation of the recipe:

First, blend the horseradish and the ginger well. Then squeeze the lemons and add the juice to the mixture of horseradish and ginger. Mix all the ingredients for three minutes more. After that add the cinnamon and honey and mix again. You should mix until you get a syrup. In the end, store the mixture in a glass jar.

How to consume it?

Consume 1 tablespoon of the syrup 2 times a day, before meals or training. For better results, you need to consume this for 3 weeks.

Maybe you are wondering why horseradish and ginger.

Ginger consists healthy nutrients and bioactive compounds. Because of this, it will have positive effects on the human body and brain functions. It has a lot of healthy benefits and consists antioxidant properties and antiinflammatory. Most of them come from its active and most vital compound – gingerol.

It is also useful for relieving  vomiting and nausea, after surgery and chemotherapy.

Another use of ginger is treating morning sickness that pregnant women have.

On the other hand horseradish is also with a lot of healthy benefits, it is used for eliminating bacteria that causes tuberculosis, dysentery, salmonella, and many parasites in the body.

It also improves the digestive system, liver function, heart and circulation and helps against rheumatism, treating the flu, problems with the respiratory system, tonsillitis or urinary tract infections.

Besides all, it improves the metabolism, reduces fatigue and stimulates the proliferation of beneficial gut bacteria.

Source:https://thebesthealthyhabits.com

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