When you are stressed you might experience an uncomfortable feeling of heaviness or pain in certain parts of the body.
The first thing you should do is get rid of all destructive emotions.
Then, remove the physical effects.
Psycho-reflexology helps a lot. The fact is our bodies have natural anti-stress points.
Ancient Chinese culture called this point Shen Men or “The Gate of Heaven”. Treating this area brings celestial energy to your whole body. Shen Men is a deep, miraculous point that strengthens your overall health, decreases stress, and boosts energy.
Shen men or the Gate of Heaven is located in the center of the upper third part of your
ear. This acupressure point also suppresses inflammation and addiction, and massaging it relieves pain in every part of your body.
Using a cotton bud, press this point and gently massage it. Breathe deeply.
Then listen to your body carefully.
Keep breathing deeply.
When you inhale look to the left, and on the exhale look to the right.
You will feel how your body calms down.
You can also massage this point using your fingers every time you are stressed or repeat it every night before going to bed.