Oregano is an essential culinary and medicinal herb, which is used since long ago, as it has a lot of powerful health benefits.
Because of its potent antioxidants, antibacterial, anticancer and anti – inflammatory properties, the herb has a lot of possible health benefits.
Oregano is also rich in A, C, E and K vitamins, as well as fiber, calcium, niacin, manganese, folate, magnesium, iron, and the carotenoids lutein, zeaxanthin, and cryptoxanthin.
The antioxidant power and proven disease prevention of the oregano is incredible. In fact, it has one of the highest antioxidant activity ratings, which makes it excellent for neutralizing free radicals.
Oregano is a fragrant Mediterranean herb, which can help in detoxification of our body, and it is beneficial remedy for many ailments.
– How to use this herb for medical benefits
In order to obtain its beneficial effects, oregano can be administered in many ways. You can use fresh or dried oregano levels, in the form of oil, or taken as tablets as a supplement.
One common way of using oregano is by steeping a tea, which can be made with fresh or dried oregano. In a cup of hot water, about 1 or 2 teaspoons (which is 5 to 10 grams) should be steeped, for about 5 minutes. The recommended dosage of the tea is up to three times in a day.
The oregano oil can be applied topically in the treatment of microbial infections, such as athlete’s foot or other fungal infections. The oil needs to be diluted by 50% or more prior to application and it can be applied two times in a day.
– Health benefits of oregano
-Cough and cold;
-Heartburn (acid reflux);
-Urinary tract infections;
Here we are going to show you how to make oregano tea to heal a cough, asthma, bronchitis, emphysema, rheumatism, infections and a lot more.
– 4-6 tablespoons of dried oregano leaves;
– 2-3 cups of water;
– A slice of organic lemon to increase bioavailability (optional);
– Organic raw honey to taste (if desired).
First, pure drinking water in one small pot to boil on the stove, turn off the heat when boiled. After that add the oregano leaves and allow steep for 5 minutes and cool. Then, strain the leaves and add the honey to taste, if desired. In order to reap its maximum benefits, drink it warm throughout the whole day.