Some of the best natural remedies are the ones that are still used as remedies, and did not lose their popularity over many generations. And the best thing about them is that they are easily accessible, cheap and tasty.
They are not produced in factories, but in orchards. Thus they are completely natural. I am actually talking about apple cider vinegar and raw honey. The health benefits of them are numerous. Starting form solving problems with bad digestion, to PMS and solving skin issues, you will be surprised when you try this drink made solely from apple cider vinegar, honey and warm water. And if you do not have your own apples or honey (which you are sure are 100% natural and raw), read the label very carefully when you buy them in a grocery store.
Before, I have been using apple cider vinegar with water to help me with my PMS. I have very painful period, and this in combination with warming my back completely replaced the pain killers I have been using previously. The recipe is so simple. Just dissolve one tablespoon of apple cider vinegar in a cup of water and drink it several times a day. I have been told this by my grandma. She was drinking a whole cup of plain apple cider vinegar, but that was too much for me. However, if you can drink it you can try to drink it plain too.
The recipe with vinegar and honey is even better. You are getting the enzymes and the health benefits of the honey, plus its sweet taste.
The recipe is the following:
- 1 mug warm water (it should not be too hot, because it with ruin the structure of the honey)
- 1 tablespoon of raw honey
- 1 tablespoon of raw apple cider vinegar
Preparation: What you should do is mix these ingredients, in fact stir the honey and vinegar in the warm water. Consume this drink every morning. It is best if you drink it on empty stomach. Thus you will feel its benefits the most.
And the health benefits are the following:
- PMS help
- Weight loss
- Increases energy
- Regulates stomach acid, relieving acid reflux
- Help with seasonal allergies
- Promotes clear skin
- Reduce inflammation
- Relieve a sore throat
Being so easy to do, I encourage you to try it and tell us how it works for you in the comments below.